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Meditation

Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.

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White Tara Grief and Resilience Retreat 2024 with Venerable Sangye Khadro

All about White Tara

Introduction on grief and loss and to the White Tara sadhana practice.

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Teachings

Bodhicitta

How bodhicitta makes our life meaningful and two methods to cultivate it.

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Cultivating the Four Immeasurables

Meditation on compassion and ethical living

A Guided meditation on the relation of ethics to compassion.

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Guided Meditations

Meditation on soothing rhythm breathing

How to slow the breath down to calm ourselves.

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Mindfulness

Mindfulness in Buddhism

Introduction to the Buddhist path and where mindfulness fits in.

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Cultivating the Four Immeasurables

Meditation on replacing judgement with compassion

Training the mind to view others with compassion rather than finding faults.

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Buddhist Meditation 101

What is meditation?

Teaching on how meditation in a Tibetan Buddhist perspective gives tools, methods, ways, and paths…

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Introduction to Tantra

Tantric initiation question

Answer to a question on taking tantric initiation too soon.

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Cultivating the Four Immeasurables

Meditation on compassion as the antidote to the crit...

A guided meditation on replacing a judgmental attitude with compassion.

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Green Tara

How to free your mind: The Tara sadhana and countera...

Using antidotes to counteract the eight inner dangers.

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Mindfulness

Making mindfulness meaningful

The practice of mindfulness from a Buddhist perspective.

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Cultivating the Four Immeasurables

Meditation on fear of compassion

A reflection on fear of compassion and how to overcome it.

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