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Meditation

Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.

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Cultivating the Four Immeasurables

Meditation on compassion and ethical living

A Guided meditation on the relation of ethics to compassion.

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Guided Meditations

Meditation on soothing rhythm breathing

How to slow the breath down to calm ourselves.

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Cultivating the Four Immeasurables

Meditation on replacing judgement with compassion

Training the mind to view others with compassion rather than finding faults.

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Buddhist Meditation 101

What is meditation?

Teaching on how meditation in a Tibetan Buddhist perspective gives tools, methods, ways, and paths…

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Introduction to Tantra

Tantric initiation question

Answer to a question on taking tantric initiation too soon.

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Cultivating the Four Immeasurables

Meditation on compassion as the antidote to the crit...

A guided meditation on replacing a judgmental attitude with compassion.

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Green Tara

How to free your mind: The Tara sadhana and countera...

Using antidotes to counteract the eight inner dangers.

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Mindfulness

Making mindfulness meaningful

The practice of mindfulness from a Buddhist perspective.

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Cultivating the Four Immeasurables

Meditation on fear of compassion

A reflection on fear of compassion and how to overcome it.

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Four-armed Chenrezig Retreat with Ven. Sangye Khadro (2023)

Introduction to Chenrezig

An introduction to Chenrezig, the Buddha of Compassion, and begins an explanation of the Four-Arm…

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Antidotes to Afflictions

Meditation on working with an unhelpful friend

A guided meditation on changing counterproductive mental habits.

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A person sitting on top of a moutain, meditating.
Preliminary Practices

Seven-limb Prayer

Purifying and creating positive potential prepare our minds to grow in wisdom and understanding.

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