Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Venerable Sangye Khadro Overview of the Buddhist path
The Buddhist path and the types of spiritual happiness we can attain along the way.
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Four keys to wellbeing
Continuation of teachings on the stages of grief and the four keys to wellbeing.
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Emptiness, karma, and the stages of grief
The relationship between emptiness and karma. Exploring Western views of grief.
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The Buddha’s five recollections
Responding to loss and working with the Buddha's five contemplations.
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The root causes of grief
Why we suffer and experience grief. How to move through grief and transform it.
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Buddhist and psychological views on grief
How grief is described in Buddhist text and according to psychology.
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All about White Tara
Introduction on grief and loss and to the White Tara sadhana practice.
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Venerable Thubten Chodron 
Meditation on compassion and ethical living
A Guided meditation on the relation of ethics to compassion.
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Mindfulness of feelings, mind, and phenomena
How the four foundations of mindfulness help us to cultivate wisdom on the conventional and…
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Mindfulness of the body and feelings
Guided meditation on the elements of the body followed by questions and answers.
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Venerable Thubten Semkye