Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Venerable Thubten Semkye Meditation on establishing a daily practice
A guided contemplation on establishing a daily spiritual practice, the benefits and overcoming hindrances.
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Venerable Sangye Khadro Meditation on giving your body away
A guided meditation on thought transformation in which we dedicate the four elements of our…
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Venerable Thubten Chodron Meditation on working with anger and developing comp...
A guided meditation to subdue anger and cultivate compassion by transforming how we view those…
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Meditation on cultivating the four immeasurable thou...
The more we familiarize ourselves with the four immeasurable thoughts—love, compassion, joy and equanimity—the more…
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Discourse on “The Removal of Distracting Thoug...
Nagarjuna’s analogies for the hindrances continued. Also advice on how to remove distracting thoughts.
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Structuring the meditation session
How to structure a meditation session, including the six preliminary practices before meditation. Identifying the…
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Venerable Thubten Tarpa Guided meditation on the Buddha
A guided meditation on the Buddha and answers to questions on meditation.
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The benefits of and conditions for developing serenity
Where serenity fits on the path to liberation, the three higher trainings of ethics, concentration,…
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Concentration as a Buddhist practice
Instructions on walking meditation, the four immeasurables as aids to concentration, the breath as an…
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Venerable Thubten Lamsel Meditation on Compassion
A guided meditation to develop compassion using the analogy of a bucket in a well.
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Venerable Tenzin Tsepal