Guided Meditations
Guided meditations to tame the mind and generate the stages of the path to awakening.
All Posts in Guided Meditations
It’s time to change your mind
Mind transformation as the essence of Buddhism, the Four Immeasurables, and how to cultivate positive…
View PostMeditation on working with fear and anger
A guided meditation on how to work with fear and anger to respond more effectively…
View PostMeditation on the six factors that cause afflictions
A guided meditation on the factors that cause disturbing emotions to arise.
View PostMeditation on antidotes to jealousy
A guided meditation on identifying the faults of jealousy and apply antidotes to reduce jealousy…
View PostMeditation on antidotes to arrogance
A guided meditation to recognize the faults of arrogance and apply antidotes to decrease arrogance.
View PostMeditation on antidotes to attachment
A guided meditation on identifying the disturbing effects of attachment and applying antidotes to decrease…
View PostMeditation on the four immeasurables
A guided meditation on the four immeasurables—love, compassion, joy, and equanimity.
View PostMeditation on antidotes to anger
A guided meditation on identifying the disturbing effects of anger and applying antidotes to decrease…
View PostMeditation on perceived threats and needs
A guided analytical meditation on working with perceived threats, and how to change how we…
View PostMeditation on compassion for friends, strangers, and...
A guided analytical meditation on developing compassion for friends, strangers, and enemies.
View PostMeditation on developing generosity
A guided analytical meditation on developing generosity.
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