Guided Meditations
Guided meditations to tame the mind and generate the stages of the path to awakening.
All Posts in Guided Meditations
Venerable Sangye Khadro The kindness of others
The benefits of loving-kindness, the kindness of others, and verses from Nagarjuna’s “Tale of a…
View Post
Overcoming obstacles to kindness
What obstacles get in the way of our being kind to others? How we can…
View Post
Venerable Thubten Lamsel Meditation on loving-kindness
Guided meditation on developing loving-kindness for friends, strangers and enemies.
View Post
Compassion: The second immeasurable thought
An in-depth look at the second immeasurable: compassion.
View Post
Loving-kindness: The first immeasurable thought
An in-depth look at the first immeasurable: loving-kindness.
View Post
It’s time to change your mind
Mind transformation as the essence of Buddhism, the Four Immeasurables, and how to cultivate positive…
View Post
Venerable Thubten Jigme Meditation on working with fear and anger
A guided meditation on how to work with fear and anger to respond more effectively…
View Post
Meditation on the six factors that cause afflictions...
A guided meditation on the factors that cause disturbing emotions to arise.
View Post
Meditation on antidotes to jealousy
A guided meditation on identifying the faults of jealousy and apply antidotes to reduce jealousy…
View Post
Meditation on antidotes to arrogance
A guided meditation to recognize the faults of arrogance and apply antidotes to decrease arrogance.
View Post
Meditation on antidotes to attachment
A guided meditation on identifying the disturbing effects of attachment and applying antidotes to decrease…
View Post
Venerable Thubten Semkye Meditation on the four immeasurables
A guided meditation on the four immeasurables—love, compassion, joy, and equanimity.
View Post