Mindfulness
The Buddhist approach to cultivating mindfulness for the purpose of attaining liberation and full awakening.
All Posts in Mindfulness
Venerable Thubten Chodron Antidotes to desire
Meditating on the body as a skeleton as an antidote to desire, and looking at…
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Mindfulness of the body
The specific characteristics of the body, the benefits of meditating on the body, and how…
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The two manners of meditation
How we grasp at the four observed objects: body, feelings, mind and phenomena. The common…
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Four observed objects
What are the objects of observation of the establishments of mindfulness? The body, feelings, mind,…
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Six types of breathing meditation
Want to know more about breathing meditation? What are the different types of breathing meditation?
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Preparatory practices for establishing mindfulness
The importance of mindfulness in maintaining ethical conduct, and in developing concentration and wisdom.
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Noble eightfold path and the four noble truths
How the concept of renunciation is misunderstood.
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Jetsun Chokyi Gyaltsen A Presentation of the Establishment of Mindfulness
Gyalwa Chokyi Gyaltsen describes the necessary factors to analyze the mind and describes the meditation…
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Kelsang Gyatso, the Seventh Dalai Lama - Apr 16, 2010
Kelsang Gyatso, the Seventh Dalai Lama A Song of the Four Mindfulnesses
These verses serve as a reminder to let go of critical thoughts, cultivate compassion, and…
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The right kind of mindfulness
While being mindful of daily activity is a worthwhile practice, the mindfulness that leads to…
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Mindfulness and compassion
An introduction to mindfulness and how practicing it can benefit our environment and others around…
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