Mindfulness
The Buddhist approach to cultivating mindfulness for the purpose of attaining liberation and full awakening.
All Posts in Mindfulness
Venerable Thubten Tarpa Review: Meditating on the body
A review of the mindfulness of the body, how meditating on the body leads to…
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Venerable Thubten Chodron How to be mindful of the mind
What state of mind will be beneficial to you at the time of death? How…
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Examining the mind
Does the mind have parts? Insight into the Buddhist theory of the mind and mental…
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Clinging to feelings
The feelings that compel us to cling to bad ethics and the view of the…
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Feelings dominate our reactivity
Dominated by reactivity to our feelings, we cling to desirable objects and cling to wrong…
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How feelings create dukkha
Becoming aware of how our lives revolve around feelings of pleasant, unpleasant and neutral helps…
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Antidotes to desire
Meditating on the body as a skeleton as an antidote to desire, and looking at…
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Mindfulness of the body
The specific characteristics of the body, the benefits of meditating on the body, and how…
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The two manners of meditation
How we grasp at the four observed objects: body, feelings, mind and phenomena. The common…
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Four observed objects
What are the objects of observation of the establishments of mindfulness? The body, feelings, mind,…
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Six types of breathing meditation
Want to know more about breathing meditation? What are the different types of breathing meditation?
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Preparatory practices for establishing mindfulness
The importance of mindfulness in maintaining ethical conduct, and in developing concentration and wisdom.
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