Mindfulness
The Buddhist approach to cultivating mindfulness for the purpose of attaining liberation and full awakening.
All Posts in Mindfulness
Venerable Thubten Chodron How to be mindful of the mind
What state of mind will be beneficial to you at the time of death? How…
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Examining the mind
Does the mind have parts? Insight into the Buddhist theory of the mind and mental…
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Clinging to feelings
The feelings that compel us to cling to bad ethics and the view of the…
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Feelings dominate our reactivity
Dominated by reactivity to our feelings, we cling to desirable objects and cling to wrong…
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How feelings create dukkha
Becoming aware of how our lives revolve around feelings of pleasant, unpleasant and neutral helps…
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Antidotes to desire
Meditating on the body as a skeleton as an antidote to desire, and looking at…
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Mindfulness of the body
The specific characteristics of the body, the benefits of meditating on the body, and how…
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The two manners of meditation
How we grasp at the four observed objects: body, feelings, mind and phenomena. The common…
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Four observed objects
What are the objects of observation of the establishments of mindfulness? The body, feelings, mind,…
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Six types of breathing meditation
Want to know more about breathing meditation? What are the different types of breathing meditation?
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Preparatory practices for establishing mindfulness
The importance of mindfulness in maintaining ethical conduct, and in developing concentration and wisdom.
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Noble eightfold path and the four noble truths
How the concept of renunciation is misunderstood.
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