Mindfulness
The Buddhist approach to cultivating mindfulness for the purpose of attaining liberation and full awakening.
All Posts in Mindfulness
Venerable Thubten Chodron Pleasant and unpleasant feelings
We are constantly motivated by attachment and aversion to feelings, which causes us to try…
View Post
Analyzing the body
Analyzing the body helps to see how it does not exist inherently but does exist…
View Post
Different ways of meditating on the four establishments
How the bodhisattvas' way of meditating on the four establishments differs from that of hearers…
View Post
Sravasti Abbey Monastics Review: Meditating on the mind
Members of the Abbey community go over questions 5-9 of the second quiz on the…
View Post
Review: Mindfulness and wisdom
Members of the Abbey community go over the first four questions of the second quiz…
View Post
Quiz 2: Four establishments of mindfulness
A quiz covering the topics of mindfulness and meditation based on the teachings on the…
View Post
Emptiness of the body
The subtle understanding of the four establishments of mindfulness as taught by Shantideva, beginning with…
View Post
Measuring progress
How to measure progress in practicing the four establishments of mindfulness.
View Post
Facing decisions with courage
Advice from Geshe Sonam Rinchen on how to practice the four establishments of mindfulness.
View Post
A Mahayana practice
How arrogance in regard to Mahayana practice should be avoided. One should respect the practices…
View Post
Overcoming the distortions of the mind
How mindfulness of the four objects correlates with the realization of the four noble truths;…
View Post
Why mindfulness of phenomena leads to true paths
The meditations on mindfulness of phenomena and a review of the general characteristics of the…
View Post