Mindfulness
The Buddhist approach to cultivating mindfulness for the purpose of attaining liberation and full awakening.
All Posts in Mindfulness
Venerable Thubten Chodron Three types of dukkha
The three types of dukkha and its causes, how to generate renunciation, and methods for…
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Motivation for practicing Dharma
Fitting the four establishments of mindfulness practices into the framework of the lamrim as well…
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Setting up a meditation session
Opening the retreat with instruction on how to set up a session and how to…
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Cherishing others
A continuation of the review and the importance of thinking about the disadvantages of self-centered…
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The root of cyclic existence
A continuation of the review, and how important it is to eradicate the self-centered mind.
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Review: Establishments of mindfulness in Shantideva
A review of the final quiz on the four establishments of mindfulness.
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Quiz: Shantideva’s establishments of mindfulness
Quiz questions based on the teachings on the establishments of mindfulness from Chapter 9 of…
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Following the Buddha’s advice
Selflessness of feelings and mind with regards to the establishments of mindfulness.
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Our craving for feelings and contact
Examining how our feelings arise dependently gives us an objective view of how they rule…
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Pleasant and unpleasant feelings
We are constantly motivated by attachment and aversion to feelings, which causes us to try…
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Analyzing the body
Analyzing the body helps to see how it does not exist inherently but does exist…
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Different ways of meditating on the four establishments
How the bodhisattvas' way of meditating on the four establishments differs from that of hearers…
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