Mindfulness
The Buddhist approach to cultivating mindfulness for the purpose of attaining liberation and full awakening.
All Posts in Mindfulness
Venerable Thubten Chodron Emptiness of the body
The subtle understanding of the four establishments of mindfulness as taught by Shantideva, beginning with…
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Measuring progress
How to measure progress in practicing the four establishments of mindfulness.
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Facing decisions with courage
Advice from Geshe Sonam Rinchen on how to practice the four establishments of mindfulness.
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A Mahayana practice
How arrogance in regard to Mahayana practice should be avoided. One should respect the practices…
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Overcoming the distortions of the mind
How mindfulness of the four objects correlates with the realization of the four noble truths;…
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Why mindfulness of phenomena leads to true paths
The meditations on mindfulness of phenomena and a review of the general characteristics of the…
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Identifying mental factors within our own minds
Beginning of the commentary on the mindfulness of phenomena, listing the phenomena to be abandoned…
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Review: Mindfulness of feelings and mind
A summary of the purpose and benefits of meditating on the mindfulness of feelings and…
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Review: Right understanding of feelings
An exploration of the mindfulness of feelings as related to craving and dukkha.
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Review: Mindfulness of the body
A discussion of the quiz questions that cover why the body, feelings, mind, and phenomena…
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Quiz 1: Four establishments of mindfulness
A quiz covering the topics of mindfulness of body and mindfulness of feelings based on…
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Three ways to meditate on the mind
Is the mind the self? How to meditate on the mind to uncover its true…
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