Mindfulness
The Buddhist approach to cultivating mindfulness for the purpose of attaining liberation and full awakening.
Subcategories
A Presentation of the Establishment of Mindfulness
Teachings on A Presentation of the Establishment of Mindfulness by Jetsun Chokyi Gyaltsen.
VIEW CATEGORYFour Establishments of Mindfulness (Russia)
Teachings on the four establishments of mindfulness with consecutive translation into Russian.
VIEW CATEGORYFour Establishments of Mindfulness Retreat
Short talks on the four establishments of mindfulness given during the 2013 Winter Retreat.
VIEW CATEGORYShantideva on the Establishments of Mindfulness
Teachings on Shantideva’s explanation of the four establishments of mindfulness.
VIEW CATEGORYRelated Books
Featured Series
Four Establishments of Mindfulness (Portland 2014)
Teachings on the four establishments of mindfulness given at Maitripa College in October 2014.
View SeriesFour Close Placements of Mindfulness (Singapore 2022)
A series of four talks explaining the four establishments of mindfulness and related meditations given at the Amitabha Buddhist Centre in Singapore on December 10 and 11, 2022.
View SeriesAll Posts in Mindfulness
The four foundations of mindfulness
How to practice mindfulness of the body, feelings, mind and phenomena.
View PostMindfulness of the mind and phenomena
An explanation of mindfulness of the mind and phenomena. Also the reason for meditating on…
View PostMindfulness of feelings
The meaning and purpose of being mindful of the three types of feelings.
View PostMindfulness of the body
An explanation of mindfulness of the body and the meditations on the body.
View PostThe four objects of mindfulness
Introduction to the four establishments of mindfulness including the four objects and the common manner…
View PostMindfulness of phenomena
Teaching on the last of the five hindrances and the seven awakening factors.
View PostConventional nature of the mind
A meditation on mindfulness of the conventional nature of the mind and an explanation of…
View PostMindfulness of the mind
Teaching on the mindfulness of mind and different ways of meditating on mindfulness of mind.
View PostMindfulness of feelings and mind
Teaching on the second and third establishment of mindfulness; feelings and mind.
View PostMindfulness of feelings
Teaching on the second establishment of mindfulness; mindfulness of feelings.
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