Mindfulness

The Buddhist approach to cultivating mindfulness for the purpose of attaining liberation and full awakening.

Subcategories

A row of rubber ducks on a windowsill.

A Presentation of the Establishment of Mindfulness

Teachings on A Presentation of the Establishment of Mindfulness by Jetsun Chokyi Gyaltsen.

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Venerable Thubten Chodron with three Russian dolls with Buddhas painted on them and a red rubber duck.

Four Establishments of Mindfulness (Russia)

Teachings on the four establishments of mindfulness with consecutive translation into Russian.

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A stuffed toy bear sits on a meditation cushion together with monastics.

Four Establishments of Mindfulness Retreat

Short talks on the four establishments of mindfulness given during the 2013 Winter Retreat.

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Sravasti Abbey monastics recite Shantideva's "Engaging in the Bodhisattva's Deeds."

Shantideva on the Establishments of Mindfulness

Teachings on Shantideva’s explanation of the four establishments of mindfulness.

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Related Books

Featured Series

Four Establishments of Mindfulness (Portland 2014)

Teachings on the four establishments of mindfulness given at Maitripa College in October 2014.

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Four Close Placements of Mindfulness (Singapore 2022)

A series of four talks explaining the four establishments of mindfulness and related meditations given at the Amitabha Buddhist Centre in Singapore on December 10 and 11, 2022.

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All Posts in Mindfulness

Mindfulness

The four foundations of mindfulness

How to practice mindfulness of the body, feelings, mind and phenomena.

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Mindfulness

Mindfulness in Buddhism

Introduction to the Buddhist path and where mindfulness fits in.

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A Presentation of the Establishment of Mindfulness

The four objects of mindfulness

Introduction to the four establishments of mindfulness including the four objects and the common manner…

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Mindfulness

Mindfulness of phenomena

Teaching on the last of the five hindrances and the seven awakening factors.

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Mindfulness

Conventional nature of the mind

A meditation on mindfulness of the conventional nature of the mind and an explanation of…

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Mindfulness

Mindfulness of the mind

Teaching on the mindfulness of mind and different ways of meditating on mindfulness of mind.

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Mindfulness

Mindfulness of feelings and mind

Teaching on the second and third establishment of mindfulness; feelings and mind.

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Mindfulness

Mindfulness of feelings

Teaching on the second establishment of mindfulness; mindfulness of feelings.

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