Teachings on the four establishments of mindfulness given at Maitripa College in October 2014.
An introduction to the teachings on the four establishments of mindfulness. How wisdom, mindfulness, and introspective awareness function together.
Manners of meditation, the four seals of Buddhism, and the benefits of understanding the body, feelings, mind, and phenomena.
Different ways of meditation on the four establishments of mindfulness, focusing first on the body and feelings.
The definition of mindfulness of phenomena and how we cling to and grasp at our identity.
A question and answer session covering topics such as social conformity, guilt and regret, dealing with loss, and interdependence with the environment.