An introduction to the teachings on the four establishments of mindfulness. How wisdom, mindfulness, and introspective awareness function together.
Mindfulness and introspective awareness
Series: Four Establishments of Mindfulness (Maitripa College 2014)
Meditation, misconceptions, and the four seals
Manners of meditation, the four seals of Buddhism, and the benefits of understanding the body, feelings, mind, and phenomena.
Mindfulness of the body and feelings
Different ways of meditation on the four establishments of mindfulness, focusing first on the body and feelings.
Clinging to our identity
The definition of mindfulness of phenomena and how we cling to and grasp at our identity.
Advice for Dharma practice
A question and answer session covering topics such as social conformity, guilt and regret, dealing with loss, and interdependence with the environment.