Working with Emotions
How to identify disturbing emotions, their causes and antidotes, and transform them to bring inner peace.
All Posts in Working with Emotions
Venerable Thubten Chodron Compassion manifesting in skillful means
An article about compassion and skillful means as an expression of compassion published in Mindfulness.
View Post
Building confidence and resilience with joy
Learn to base your confidence on your good motivation instead of what others say and…
View Post
Compassion and personal distress
When overwhelmed by seeing suffering we may slip into personal distress. We can cultivate compassion…
View Post
Venerable Sangye Khadro Jealousy and depression
Jealousy, envy, depression and the antidotes to these afflictions.
View Post
General antidotes to afflictions
Beneficial approaches to dealing with disturbing emotions.
View Post
The importance of consistency
How we can cultivate consistency and authenticity in our practice of compassion.
View Post
Spreading compassion
Through compassionate interaction with others we can inspire those around us to behave more compassionately.
View Post
Cooperation and attachment styles
The benefits of an attitude of cooperation as opposed to competition, and how we can…
View Post
Giving positive feedback and praise
How we can make expressions of gratitude and appreciation part of our day, in order…
View Post
Working with anger
Practical advice on working with anger in personal relationships and dealing with criticism.
View Post