Working with Emotions
How to identify disturbing emotions, their causes and antidotes, and transform them to bring inner peace.
All Posts in Working with Emotions
Venerable Sangye Khadro Developing inner peace through transforming perspect...
How to cultivate a positive perspective and a brief practice based on building resilience.
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Developing inner peace through mindfulness
Peace starts with ourselves. With peace in our own mind, we can emanate peace to…
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Venerable Thubten Chodron The importance of empathic listening
How listening is different from just hearing, and how we can cultivate the skill of…
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Considering perceived threats and needs
How to assess and work with our feelings and needs in situations where we perceive…
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Embracing common humanity
A talk about the practice of equalizing self and others, its benefits, and overcoming fear…
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Self-compassion
What self-compassion is and what it is not, plus a discussion on obstacles to self-compassion…
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Compassion, empathy, and attachment
Guided meditations on compassion, the difference between compassion and empathy, and compassion practice in Mahayana…
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Identifying anxiety
The path from worry to fear and anxiety, and the stories we tell ourselves along…
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When compassion arises
A talk about what compassion is, where the word comes from, and what happens when…
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