Working with Emotions
How to identify disturbing emotions, their causes and antidotes, and transform them to bring inner peace.
All Posts in Working with Emotions
Venerable Thubten Chodron 
Small acts of compassion can have big results
The far-reaching effects of small acts of kindness.
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Practical tools for uprooting anger
Tools for uprooting anger and cultivating patience and compassion.
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Meditation on transforming anger into compassion
A guided meditation on working with anger.
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Compassion, uncertainty, and listening to uncomforta...
How to become comfortable with uncertainty and open to uncomfortable truths
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Cultivation of Compassion
How compassion gets us going in the right direction in our life.
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Compassion for a happier mind for Turkey
How caring for others improves our own and others’ lives. A talk given for the…
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Venerable Sangye Khadro Disturbing emotions and the mind
Positive and negative emotions, methods of expressing them, and advice for meditation during retreat.
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Addressing negative emotions
Using difficulties as a reminder of cyclic existence and learning to transform negative emotions.
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Working with anger
A discussion about anger from a Buddhist perspective, addressing difficult subjects.
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