Working with Emotions
How to identify disturbing emotions, their causes and antidotes, and transform them to bring inner peace.
All Posts in Working with Emotions
Compassion and personal distress
When overwhelmed by seeing suffering we may slip into personal distress. We can cultivate compassion…
View PostThe importance of consistency
How we can cultivate consistency and authenticity in our practice of compassion.
View PostSpreading compassion
Through compassionate interaction with others we can inspire those around us to behave more compassionately.
View PostCooperation and attachment styles
The benefits of an attitude of cooperation as opposed to competition, and how we can…
View PostGiving positive feedback and praise
How we can make expressions of gratitude and appreciation part of our day, in order…
View PostWorking with anger
Practical advice on working with anger in personal relationships and dealing with criticism.
View PostApologizing and forgiving
How to engage in apologizing and forgiving as part of the practice of compassion.
View PostWorking with Conflict and Making Requests
Exploring ways to handle conflict situations, and how to skillfully make requests of others to…
View PostMake every day a miracle
Practical advice on how to create the causes for happiness in our daily lives.
View PostThe path to self-acceptance
Learn to let go of unrealistic expectations and develop good qualities by practicing self-acceptance and…
View PostWorking with fear and anxiety
How to work with fear and anxiety that arise based on the afflictions and transform…
View PostDeveloping inner peace through generosity and ethica...
How Buddhist teachings can help us align with four keys to mental health: resilience, positive…
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