Working with Emotions
How to identify disturbing emotions, their causes and antidotes, and transform them to bring inner peace.
All Posts in Working with Emotions
Venerable Sangye Khadro Disturbing emotions and the mind
Positive and negative emotions, methods of expressing them, and advice for meditation during retreat.
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Venerable Thubten Chodron 
Addressing negative emotions
Using difficulties as a reminder of cyclic existence and learning to transform negative emotions.
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Working with anger
A discussion about anger from a Buddhist perspective, addressing difficult subjects.
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Recognizing negative emotions
Learning to notice negative emotions and navigate difficult situations with mindfulness and compassion.
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Slow things down and give them some space
How to slow down to prevent reactions we may regret.
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Disconnect to connect
How we can disconnect from attachment and connect to positive qualities.
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The power of compassion, part 4
Developing bodhicitta through equalizing and exchanging self and others.
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Compassion as the antidote to the critical, judgment...
Using compassion to counteract a judgemental attitude.
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The power of compassion, part 3
Developing bodhicitta through equalizing and exchanging self and others.
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