Working with Emotions
How to identify disturbing emotions, their causes and antidotes, and transform them to bring inner peace.
All Posts in Working with Emotions
Venerable Thubten Chodron Working with anger, part 1
An explanation of the Buddhist view of anger and how to work with it.
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Venerable Sangye Khadro Compassion for oneself, compassion for others
How we can overcome self-hatred and self-criticism and learn to be more kind and friendly…
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Cultivating loving-kindness
Practical ways to cultivate kindness towards ourselves and others in our daily lives.
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Compassion as an antidote to low-self esteem
How compassion works as an antidote to low self-esteem.
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Fear of compassion
How it takes time to form trusting relationships with others who have been harmed in…
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Friends who give bad advice
How habitual disturbing emotions are like friends giving bad advice.
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Venerable Thubten Chonyi Seeing kindness everywhere
By recognizing the kindness all around us we will open our hearts to everyone.
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Removing partiality
By recognizing our differences are superficial we can overcome our partiality and biases.
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Be your own therapist
How to pay attention to, identify, and unpack the thoughts that inform our emotions in…
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Introduction to the taking and giving meditation
Overcoming self-centredness, a major obstacle to doing the taking and giving meditation.
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Compassion in action: a life of service
Reflections on being part of the first generation of Western monastics and what it means…
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