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Working with Emotions

How to identify disturbing emotions, their causes and antidotes, and transform them to bring inner peace.

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Working with Emotions

Recognizing negative emotions

Learning to notice negative emotions and navigate difficult situations with mindfulness and compassion.

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An Open-Hearted Life

Slow things down and give them some space

How to slow down to prevent reactions we may regret.

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Working with Emotions

Overcoming unwholesome states

Using antidotes to counteract the afflictions.

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Working with Emotions

Disconnect to connect

How we can disconnect from attachment and connect to positive qualities.

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Cultivating Compassion

The power of compassion, part 4

Developing bodhicitta through equalizing and exchanging self and others.

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An Open-Hearted Life

Compassion as the antidote to the critical, judgment...

Using compassion to counteract a judgemental attitude.

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Cultivating Compassion

The power of compassion, part 3

Developing bodhicitta through equalizing and exchanging self and others.

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Cultivating Compassion

The power of compassion, part 2

The seven-point cause and effect instruction continued.

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Cultivating Compassion

The power of compassion, part 1

The seven-point cause and effect instruction.

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Fear, Anxiety, and Other Emotions

Transforming anxiety and depression

A Buddhist approach to anxiety and depression.

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Working with Emotions

Strengthening and maintaining mental well-being—the ...

Keeping mentally healthy from a Buddhist perspective.

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Healing Anger

Working with anger, part 2

How we can use antidotes to counteract anger.

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