Working with Emotions
How to identify disturbing emotions, their causes and antidotes, and transform them to bring inner peace.
All Posts in Working with Emotions
Venerable Thubten Chodron 
Venerable Thubten Chonyi Seeing kindness everywhere
By recognizing the kindness all around us we will open our hearts to everyone.
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Removing partiality
By recognizing our differences are superficial we can overcome our partiality and biases.
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Venerable Sangye Khadro Be your own therapist
How to pay attention to, identify, and unpack the thoughts that inform our emotions in…
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Introduction to the taking and giving meditation
Overcoming self-centredness, a major obstacle to doing the taking and giving meditation.
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Compassion in action: a life of service
Reflections on being part of the first generation of Western monastics and what it means…
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Healing from the heart
The restorative justice movement shows it's possible to let go of anger and develop compassion…
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Live each day with loving-kindness
Practical tips on how to bring loving-kindness into our daily lives and interpersonal relationships.
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Transforming anxiety and depression in a rapidly cha...
Discussion of the source of anxiety and related emotions and some practical antidotes to counteract…
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Empathic distress
How compassion can fall into empathic distress, or compassion fatigue, when our focus turns from…
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Compassion manifesting in skillful means
An article about compassion and skillful means as an expression of compassion published in Mindfulness.
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Building confidence and resilience with joy
Learn to base your confidence on your good motivation instead of what others say and…
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