Working with Emotions

How to identify disturbing emotions, their causes and antidotes, and transform them to bring inner peace.

All Posts in Working with Emotions

Fear, Anxiety, and Other Emotions

Fear about the world

Anxiety about the state of the world can be eased by reflecting on the kindness…

View Post
Fear, Anxiety, and Other Emotions

The wisdom of fear

The difference between wisdom fear and panicky fear. Fear in Buddhism is an awareness of…

View Post
Fear, Anxiety, and Other Emotions

Why talk about fear?

Why should we talk about fear? Our minds will conjure up all sorts of things…

View Post
Man walking down street looking angry.
Healing Anger

How can we deal with anger?

Venerable Chodron explains how anger, a negative emotion, creates problems in our lives, and how…

View Post
Venerable Chodron sitting near a window, reading a book.
Contentment and Happiness

Simplifying our lives

Letting go of life's complications by giving up the dissatisfied mind and closing down the…

View Post
One of the Eight Auspicious Symbols-the endless knot .
Cultivating Compassion

Wisdom and compassion

Seeing the kindness of sentient beings and understanding that our enlightenment depends on them.

View Post
Young woman sadly looking downward.
Fear, Anxiety, and Other Emotions

Disappointment and delight—the eight worldly c...

Confronting the eight worldly concerns will transform our attachments and emotional afflictions into happiness and…

View Post
Closeup of Venerable Chodron teaching.
Contentment and Happiness

Cultivating contentment

How contentment cannot be found in external possessions and relationships but stems from developing our…

View Post
Black and white closeup of young man's face, looking angry.
Healing Anger

Working with anger

Three audio talks on what anger is and how to handle it.

View Post
Contentment and Happiness

The source of happiness and problems

What is real happiness? We think happiness comes from external situations and objects, but the…

View Post