Working with Emotions
How to identify disturbing emotions, their causes and antidotes, and transform them to bring inner peace.
All Posts in Working with Emotions
Venerable Thubten Chodron Dealing with anxiety
Anxiety can be ameliorated through meditation and kindness towards self and others.
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Building courage and compassion
Cultivating compassion towards those whose values seem to be completely different than ours.
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Working with emotions
Practical advice from personal experience on the medicine to apply to an afflicted mind.
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Kindness of mothers (all beings)
By developing love and compassion we can repay the kindness of all beings.
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Zopa Herron 
A commentary on “The Rose”
A Buddhist perspective on the lyrics of a popular song reveals insights on our lived…
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Intolerance: Look Into Your Own Mind
We must overcome our own habits of intolerance and prejudice before we can help others.
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Joy and courage
Continuing the discussion on joy and courage, and a discussion on verses about love and…
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Transforming depression and anxiety
Recognizing how thoughts fuel emotions, how happiness and suffering originate within the mind, and cultivating…
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