Working with Emotions
How to identify disturbing emotions, their causes and antidotes, and transform them to bring inner peace.
All Posts in Working with Emotions
Venerable Thubten Chodron Dealing with situations when things fall apart
By changing our perspective, problems and adversity can become the source of resilience and joy.…
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Love does no harm
How to practice harmlessness and love through good ethical conduct, especially in terms of our…
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An open-hearted life: The meaning of compassion
Examining the meaning of compassion from the perspective of Buddhism and psychology with co-authors Venerable…
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Working with jealousy
Verses from Shantideva's "Engaging in a Bodhisattva's Deeds" on how to counteract jealousy by rejoicing.
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The way of compassion
A conversational talk on compassion for The Yoga Hour with Yogacharya Ellen Grace O'Brian.
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The happiness of an open-hearted life
By opening our heart to others our life becomes more meaningful and harmonious. A look…
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Sravasti Abbey Monastics Our capacity for kindness
Cultivating compassion for specific groups of people and how this inner work transforms our everyday…
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Venerable Thubten Semkye Becoming our own best friend
How to cultivate a healthy long-term friendship with ourselves. Learning to recognize the self-centered thought…
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Venerable Thubten Chonyi Developing compassion
Definition of compassion and the conditions we already have in place to cultivate it.
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Transforming anger into compassion
Anger isn't subdued by rearranging the world and the beings in it, but through internal…
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The Buddhist approach to happiness
Living life with the view that my happiness is most important actually leads to unhappiness.…
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Cultivating love and kindness
A talk on working with disturbing emotions based on the book "An Open-Hearted Life."
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