Working with Emotions
How to identify disturbing emotions, their causes and antidotes, and transform them to bring inner peace.
All Posts in Working with Emotions
Venerable Thubten Chodron The Buddhist approach to happiness
Living life with the view that my happiness is most important actually leads to unhappiness.…
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Cultivating love and kindness
A talk on working with disturbing emotions based on the book "An Open-Hearted Life."
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Optimism and renunciation
Response to a query from a SAFE student on how to have an optimistic mind…
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The power of optimism
Rejoicing in the positive mental states and good hearts of Abbey friends.
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Living an open-hearted life
A daylong seminar offering perspectives on compassion from Buddhism and psychology from Venerable Thubten Chodron…
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Wisdom, love, and hatred
Verses from Buddhist scriptures on how to overcome the obstacles to cultivating love.
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Obstacles and antidotes
Further discussion of the obstacles to cultivating love and how to work with them.
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Cultivating love
On the difference between love and attachment, and the obstacles to cultivating love.
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Helping angry people
We cannot control other people; we can only accept where they are at right now.
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Inner peace, world peace
How freeing the mind from destructive emotions can change the world.
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Fear about the world
Anxiety about the state of the world can be eased by reflecting on the kindness…
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Healing the mind
How to cultivate compassion in healthy and sustainable ways that benefit both ourselves and others.
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