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Healing Anger

Learn antidotes to anger, such as compassion and fortitude, and how to apply them to cool the heat of anger.

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All Posts in Healing Anger

Bright green heart-shaped leaf.
Healing Anger

The Buddhist view of anger

Anger can be addictive: how to calm the adrenalin rush of anger.

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A monk standing on rock beside a tree
Healing Anger

To bear the unbearable

Exploring antidotes to our disturbing attitudes and negative emotions.

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A heart with dirt on it
Healing Anger

Anger poisons our happiness

Transforming anger by changing the behavior patterns of attachment, hostility, and loneliness.

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Taming the Mind book cover.
Healing Anger

Defusing our hot buttons

Practical advice on how to identify our “buttons”—the expectations and preconceptions that set our anger…

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A man fist on the wall and the wall cracked.
Healing Anger

Anger and the practice of patience

Using patience to overcome the painful affliction of anger.

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A sad girl with the word: But don't look back in anger
Healing Anger

Questions and answers on anger

How to change your habituation towards angry reactions.

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Anger dial on a console.
Healing Anger

Anger

Explaining how anger arises and is deceptive, the difference between anger and the behavior, having…

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A man showing anger and frustration.
Healing Anger

Overcoming anger and frustration

An extensive talk on the causes and effects of anger, including antidotes to anger.

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