Healing Anger
Learn antidotes to anger, such as compassion and fortitude, and how to apply them to cool the heat of anger.
All Posts in Healing Anger
Venerable Thubten Chodron 
Venerable Sangye Khadro Meditation on exploring if anger is useful
Guided meditation investigating anger's usefulness.
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Meditation on the benefits of fortitude
Guided analytical meditation looking at the advantages of patience.
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The Alternative of fortitude
Fortitude allows us to remain calm in the face of harm or difficulties.
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Meditation on the disadvantages of anger
Reflection on how anger affects the body, mind and those around us.
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Is anger beneficial?
Questioning our assumptions about anger, it's causes and consequences.
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Meditation on the sense of self behind anger
Guided investigation of the "I" that feels anger.
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Meditation on how anger distorts our perception of o...
Meditation on how anger affects our view of others.
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