Healing Anger

Learn antidotes to anger, such as compassion and fortitude, and how to apply them to cool the heat of anger.

All Posts in Healing Anger

Healing Anger

Getting a handle on anger

If we can be calm with an attitude of compassion in conflicts, then there's a…

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Healing Anger

Working with jealousy

Verses from Shantideva's "Engaging in a Bodhisattva's Deeds" on how to counteract jealousy by rejoicing.

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Heart made of rocks.
Healing Anger

Transforming anger into compassion

Anger isn't subdued by rearranging the world and the beings in it, but through internal…

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Couple in an argument.
Healing Anger

Managing anger in a relationship

Anger plays a key part in relationships. Its various manifestations and antidotes are explored in…

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Healing Anger

Transforming anger

Learning to react to situations with love and compassion instead of anger.

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Woman looking unhappy.
Healing Anger

My favorite pastime: complaining

We can develop bodhicitta by practicing self-compassion, awareness of inner feelings, and motivation to change.

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Ven. Chodron smiling.
Healing Anger

Examining anger and its antidotes

Anger is a broad category of emotions based on exaggeration. When we can recognize it…

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Man walking down street looking angry.
Healing Anger

How can we deal with anger?

Venerable Chodron explains how anger, a negative emotion, creates problems in our lives, and how…

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Black and white closeup of young man's face, looking angry.
Healing Anger

Working with anger

Three audio talks on what anger is and how to handle it.

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Bright green heart-shaped leaf.
Healing Anger

Cultivating love and compassion

Questions and answers regarding anger and merit, followed by a talk focused on developing love…

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Bright green heart-shaped leaf.
Healing Anger

The judgmental mind

A discussion about our judgmental tendencies and as well as how to deal with the…

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Bright green heart-shaped leaf.
Healing Anger

Dealing with criticism

How parents can help their children with anger and how to deal with criticism and…

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