To free ourselves from cyclic existence, we must develop mindfulness. The first practices we must master are the mindfulness of body, feelings, mind, and phenomena. In addition to the posts below, please take a look in the sidebar to the left for more teachings on this topic.

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To free ourselves from cyclic existence, we must develop mindfulness. The first practices we must master are the mindfulness of body, feelings, mind, and phenomena. In addition to the posts below, please take a look in the sidebar to the left for more teachings on this topic.