Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Venerable Thubten Chodron The Gift of Offering Service
Offering service is our chance to give something of value to the Three Jewels.
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Venerable Sangye Khadro Loving-kindness: The first immeasurable thought
An in-depth look at the first immeasurable: loving-kindness.
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It’s time to change your mind
Mind transformation as the essence of Buddhism, the Four Immeasurables, and how to cultivate positive…
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Venerable Thubten Jigme Meditation on working with fear and anger
A guided meditation on how to work with fear and anger to respond more effectively…
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Geshe Yeshe Thabkhe Meditating on the selflessness of persons
How to cultivate special insight by meditating on the selflessness of persons.
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Objects for hindrances to cultivating serenity
The hindrances of dullness and excitement and the antidotes we can apply when these arise.
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Posture and objects for cultivating serenity
The eight-point Vairocana meditation position and what object to take as your mental object to…
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Cultivating special insight and serenity
The prerequisites to cultivate special insight and the preliminary practices condensed in the seven-limb prayer.
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The benefits of bodhicitta
How to develop bodhicitta with the equalizing and exchanging self and others method.
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Prerequisites for serenity
What is needed to meditate on serenity and insight? Both are needed equally to attain…
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Conventional and ultimate bodhicitta
An in-depth discussion of the two types of bodhicitta: conventional and ultimate.
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Developing great compassion
Review steps preceding the cultivation of compassion and specific instruction on how to cultivate compassion.
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