Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Venerable Sangye Khadro Compassion: The second immeasurable thought
An in-depth look at the second immeasurable: compassion.
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Venerable Thubten Chodron The Gift of Offering Service
Offering service is our chance to give something of value to the Three Jewels.
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Loving-kindness: The first immeasurable thought
An in-depth look at the first immeasurable: loving-kindness.
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It’s time to change your mind
Mind transformation as the essence of Buddhism, the Four Immeasurables, and how to cultivate positive…
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Venerable Thubten Jigme Meditation on working with fear and anger
A guided meditation on how to work with fear and anger to respond more effectively…
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Geshe Yeshe Thabkhe Prerequisites for serenity
What is needed to meditate on serenity and insight? Both are needed equally to attain…
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Conventional and ultimate bodhicitta
An in-depth discussion of the two types of bodhicitta: conventional and ultimate.
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Developing great compassion
Review steps preceding the cultivation of compassion and specific instruction on how to cultivate compassion.
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Developing equanimity
How to meditate on equanimity as the prelude to developing loving kindness and compassion.
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Hearing, thinking, and meditating
Teaching on a text that was written in response to a debate in Tibet in…
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Meditation on the six factors that cause afflictions...
A guided meditation on the factors that cause disturbing emotions to arise.
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