Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Venerable Thubten Chodron The four objects of mindfulness
Introduction to the four establishments of mindfulness including the four objects and the common manner…
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Venerable Sangye Khadro Meditation on empathic distress
A guided meditation on the difference between compassion and personal distress.
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Venerable Tenzin Tsepal Meditation on compassion and personal distress
A guided meditation to help examine our experience of observing suffering and distinguish between responding…
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Venerable Thubten Damcho Meditation on consistency in compassion
A guided meditation on how to cultivate consistency in our practice of compassion by reflecting…
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How to Meditate: Advice for daily practice
More antidotes to obstacles and how to support a daily practice.
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How to Meditate: Remedies for distractions
Types of meditation and how to overcome hindrances that arise in meditation.
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How to Meditate: Purpose and posture
Preparing the mind and body for a meditation session.
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Meditation on cultivating a compassionate attitude
A guided meditation to help tap into the quality of compassion in our mind and…
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Chandrakirti - Aug 7, 2022
Chandrakirti Homage to Compassion
Chandrakirti praises compassion as the source of bodhicitta.
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Meditations on equalizing and exchanging self and ot...
A sequence of eleven guided meditations for developing bodhicitta using the method of equalizing and…
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Meditation on competition and cooperation
A guided meditation comparing the impact of approaching situations with a mindset of competition or…
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