Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Venerable Sangye Khadro It’s time to change your mind
Mind transformation as the essence of Buddhism, the Four Immeasurables, and how to cultivate positive…
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Venerable Thubten Jigme Meditation on working with fear and anger
A guided meditation on how to work with fear and anger to respond more effectively…
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Geshe Yeshe Thabkhe Prerequisites for serenity
What is needed to meditate on serenity and insight? Both are needed equally to attain…
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Conventional and ultimate bodhicitta
An in-depth discussion of the two types of bodhicitta: conventional and ultimate.
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Developing great compassion
Review steps preceding the cultivation of compassion and specific instruction on how to cultivate compassion.
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Developing equanimity
How to meditate on equanimity as the prelude to developing loving kindness and compassion.
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Hearing, thinking, and meditating
Teaching on a text that was written in response to a debate in Tibet in…
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Meditation on the six factors that cause afflictions
A guided meditation on the factors that cause disturbing emotions to arise.
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Venerable Thubten Chodron Developing a relationship with Vajrasattva
Vajrasattva practice can help us to counteract our ignorance and afflictions.
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Meditation on antidotes to jealousy
A guided meditation on identifying the faults of jealousy and apply antidotes to reduce jealousy…
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Guided meditation on Tara
A guided meditation on Green Tara that follows up on the talk "Deity yoga: you…
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