Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Venerable Tenzin Tsepal 
The four opponent powers
Introduction and explanation of the four opponent powers of purification.
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Visualizing Vajrasattva
An introduction to the Vajrasattva Retreat. A guided meditation on Vajrasattva, and discussing some aspects…
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Venerable Thubten Chodron Creating the causes for rebirth in Amitabha’s ...
What it means to be reborn in Amitabha’s Western Pure Land, how to create the…
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Medicine Buddha practice: Mandala offering and reque...
The third of three talks given at a retreat on the Medicine Buddha practice in…
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Medicine Buddha practice: The seven limb prayer
The second of three talks given at a retreat on the Medicine Buddha practice in…
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Explanation of the Medicine Buddha practice
The first of three talks given at a retreat on the Medicine Buddha practice in…
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Introduction to the four establishments of mindfulness
The purpose of practicing the four establishments of mindfulness, how they correlate with the four…
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Introduction to vajrayana
How vajrayana practice uses the imagination to help progress on the path, developing qualities and…
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The kindness of others: Teaching and guided meditation
How meditating on the kindness of others dispels feelings of separation from others and makes…
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Stages of sustained attention
The nine stages of sustained attention prior to developing serenity or calm abiding.
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Lethargy, sleepiness, restlessness, remorse
The third and fourth hindrance to developing concentration: lethargy and sleepiness, and restlessness and remorse.
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