Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
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Venerable Sangye Khadro - Sep 2, 2018
Venerable Sangye Khadro Restlessness, regret, and doubt
How to identify and apply antidotes to the hindrances of restlessness, regret, and deluded doubt.
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Venerable Sangye Khadro
- Sep 2, 2018
Malice and lethargy
How to identify and apply antidotes to the hindrances of malice and lethargy.
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Venerable Sangye Khadro
- Sep 1, 2018
Mindfulness and sensual desire
The role of mindfulness in concentration meditation, and how to work with the hindrance of…
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Venerable Sangye Khadro
- Sep 1, 2018
Qualities of concentration
The place of concentration meditation in Buddhism, and its unique qualities.
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Venerable Sangye Khadro
- Aug 31, 2018
Motivation and meditation
The importance of motivation and the purpose and practice of meditation.
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Venerable Thubten Chodron 
“Letter to a Friend”: Verses 27-28
Satisfying desire, seeing the ultimate nature of phenomena, and relying on a spiritual mentor.
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“Letter to a Friend”: Verses 20-26
The far-reaching attitudes of joyous effort and concentration.
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The four immeasurables in daily life
How the four immeasurables provide a framework on how to live daily life.
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