Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Venerable Thubten Chodron Discourse on “The Removal of Distracting Thoug...
Nagarjuna’s analogies for the hindrances continued. Also advice on how to remove distracting thoughts.
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Structuring the meditation session
How to structure a meditation session, including the six preliminary practices before meditation. Identifying the…
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Venerable Thubten Tarpa Guided meditation on the Buddha
A guided meditation on the Buddha and answers to questions on meditation.
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The benefits of and conditions for developing serenity
Where serenity fits on the path to liberation, the three higher trainings of ethics, concentration,…
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Concentration as a Buddhist practice
Instructions on walking meditation, the four immeasurables as aids to concentration, the breath as an…
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Venerable Thubten Lamsel Meditation on Compassion
A guided meditation to develop compassion using the analogy of a bucket in a well.
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Venerable Tenzin Tsepal 
Venerable Thubten Chonyi Meditation on the kindness of others
A guided meditation to bring awareness of being connected to others and being the recipient…
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Meditation for parents grieving the loss of a child
A guided meditation for those who are grieving the death of a child. The meditation…
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Meditation on trusting others
A guided analytical meditation on trust after trust was broken.
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Venerable Sangye Khadro Meditation on compassion and personal distress
Meditation on distinguishing between compassion and personal distress at the suffering of others with ways…
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Selflessness of mind and phenomena
Commentary on Chapter 9 of "Engaging in the Bodhisattvas Deeds" refuting the inherent existence of…
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