Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Venerable Sangye Khadro The thieves of wrong views
The five different kinds of wrong views and answers to questions about how emptiness eliminates…
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Where is the self?
Refuting an inherently existent self through analysis of the body and mind. Also refuting the…
View Post The conventional existence of Tara
Answers to questions about Tara’s existence using the three criteria for conventional existence and how…
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Conventional and ultimate existence
Further explanation of ultimate and conventional truths and ultimate and conventional existence.
View Post The eight dangers
Teaching on first four of the eight dangers we ask Tara to protect us from—arrogance,…
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The two truths
The relationship between the two truths—conventional and ultimate—and the three criteria for conventional existence.
View Post Meditation on Arya Tara
Explanation of the prayers and recitations of the Tara practice and the meaning of the…
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The perfection of wisdom
Beginning the commentary on Chapter 9, The Perfection of Wisdom, from "Engaging in the Bodhisattva's…
View Post Who is Tara?
The origin of Tara, the purpose and benefits of the Tara practice, and the symbolism…
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Venerable Thubten Chonyi Meditation on taking and giving
Increasing love and compassion through the meditative practice of tonglen.
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Meditation on the kindness of others
A guided meditation to generate awareness of interdependence and of being the recipient of kindness.
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Meditation on working with anger
A guided meditation to reflect on the causes of anger and the antidotes.
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