White Tara
Practice White Tara to increase compassion, long life, healing, and serenity.
All Posts in White Tara
Venerable Thubten Chodron How to recite mantra
How to recite the mantra when doing the practice alone, in a group, or in…
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Sensual desires
Attachment to sense objects interferes with concentration while meditating. How to counteract such distractions to…
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Dullness and drowsiness
How to prevent and deal with dullness and drowsiness that interfere with meditation.
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Restlessness and regret
Advice for dealing with restlessness and regret that interfere with meditation practice.
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Laziness and its antidotes
How laziness interferes with concentration and how to counteract it.
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Forgetting the object of meditation
The importance of knowing and remembering what topic we are meditating on at the beginning…
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Excitement and laxity; not applying and over-applyin...
The importance of introspective awareness in seeing laxity and excitement in the mind. What to…
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The mantra and purifying karma
How to say and feel the mantra in your body, and in the break time,…
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Freedom through imagination
How to imagine the light and nectar flowing from Tara as purifying negative karma, sickness…
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Determining to benefit others
Making a firm determination to do what is important—transforming our minds in order to benefit…
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