Mindfulness
The Buddhist approach to cultivating mindfulness for the purpose of attaining liberation and full awakening.
All Posts in Mindfulness
Venerable Thubten Chodron Review: Mindfulness of the body
A discussion of the quiz questions that cover why the body, feelings, mind, and phenomena…
View Post
Quiz 1: Four establishments of mindfulness
A quiz covering the topics of mindfulness of body and mindfulness of feelings based on…
View Post
Three ways to meditate on the mind
Is the mind the self? How to meditate on the mind to uncover its true…
View Post
Venerable Thubten Tarpa Review: Meditating on the body
A review of the mindfulness of the body, how meditating on the body leads to…
View Post
How to be mindful of the mind
What state of mind will be beneficial to you at the time of death? How…
View Post
Examining the mind
Does the mind have parts? Insight into the Buddhist theory of the mind and mental…
View Post
Clinging to feelings
The feelings that compel us to cling to bad ethics and the view of the…
View Post
Feelings dominate our reactivity
Dominated by reactivity to our feelings, we cling to desirable objects and cling to wrong…
View Post
How feelings create dukkha
Becoming aware of how our lives revolve around feelings of pleasant, unpleasant and neutral helps…
View Post
Antidotes to desire
Meditating on the body as a skeleton as an antidote to desire, and looking at…
View Post
Mindfulness of the body
The specific characteristics of the body, the benefits of meditating on the body, and how…
View Post
The two manners of meditation
How we grasp at the four observed objects: body, feelings, mind and phenomena. The common…
View Post