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Dharma in Action

The real meaning of Dharma practice is to transform our minds. The rubber meets the road when we get off the cushion and live our practice in daily life.

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Crowd of people witing to board a bus.
On Working with Afflictions

An optimistic mind

Hsiao Yin works with her emotional yo-yo.

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Smartphone screen showing social media icons.
On Refuge and Bodhicitta

Reflections on social media

Ken discovers an equanimity lesson in social media.

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Close-up of Mudita the cat looking into the camera.
Love and Self-esteem

Cultivating love

On the difference between love and attachment, and the obstacles to cultivating love.

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Working with Emotions

Helping angry people

We cannot control other people; we can only accept where they are at right now.

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Man standing on dock of lake.
Dealing with Grief

Living with loss

Change is the reality of our existence but we are shocked when it happens. Examining…

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Engaged Buddhism

Compassion in action

A talk given at Jewel Heart Center Chicago, which has just started a new hospital…

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Contentment and Happiness

Inner peace, world peace

How freeing the mind from destructive emotions can change the world.

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Big spiderweb with spider in middle.
On Working with Afflictions

The sneaky self-centered thought

Keith reflects on life and death, self and others.

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Closeup image of a human cell.
On Emptiness

Who am I? Really

Ken wonders about the self.

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Dark statue of Buddha next to a candle.
On Refuge and Bodhicitta

It works!!

Ken rejoices in the results of applying the Dharma in his life.

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Dealing with Grief

The death of a child

Ways to work with the mind in pain when a loved one is here one…

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Melbourne Beach, Florida.
On Mindfulness

All I daydream about is here right now

A reflection on becoming more present, thankful, and mindful in the things we're doing and…

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