By Incarcerated People

Reflections, essays, and poems by people in prison about their Dharma practice.

All Posts in By Incarcerated People

Jizo over a red and white patchwork quilt.
On Love, Compassion, and Bodhicitta

A quilt of compassion

Bodhisattvas constantly work to end the suffering of others; even in prison, one can practice…

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A plaque with the words: I am still learning-michelangelo, on a tree.
On Self-Worth

Learning from others

We can rejoice in our own virtue without looking down on others.

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On Mindfulness

Wholesome or unwholesome seeds

Making a conscious decision to plant wholesome seeds in the mind.

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Shoes and towels on a prison shower table.
On Overcoming Anger

Valuable lesson learned

Responding to a situation or problem without anger or attachment but with compassion in order…

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Transparent silhouette of man meditating behind prison bars.
On Cultivating Wisdom

New perspective

An incarcerated person strives for equanimity even in difficult circumstances.

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Hands in meditation position
On Love, Compassion, and Bodhicitta

Bodhisattva vows

A person in prison describes the effects on his life after taking bodhisattva vows.

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Man sitting outside in grass, meditating.
On Love, Compassion, and Bodhicitta

Practice and our mind

A person in prison contemplates his vow to benefit all sentient beings.

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Winding Roller Coaster at dusk
On Meditation

Riding the roller coaster

Daily practice helps us recognize the problems that our mind creates for us.

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A happy family photo.
By Incarcerated People

After release: A woman’s perspective

A woman talks about her experiences on leaving prison after 10 years. She also discusses…

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Man underwater trying to reach the ray of sun from above the water
Prison Poetry

Crossing to the other shore

An incarcerated person expresses the internal struggle he faces while doing retreat in prison.

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Man looking peaceful with eyes closed.
On Attachment

What brings happiness

Realising what true happiness is and following the path of the Dharma.

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The word 'habits' spray painted on a red brick wall.
On Meditation

Purification

Using the Vajrasattva mantra and practice to change unhealthy habits of daily life.

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