Working with Emotions
How to identify disturbing emotions, their causes and antidotes, and transform them to bring inner peace.
All Posts in Working with Emotions
Venerable Sangye Khadro Compassion as the antidote to the critical, judgment...
Using compassion to counteract a judgemental attitude.
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Venerable Thubten Chodron The power of compassion, part 3
Developing bodhicitta through equalizing and exchanging self and others.
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Strengthening and maintaining mental well-being—the ...
Keeping mentally healthy from a Buddhist perspective.
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Working with anger, part 1
An explanation of the Buddhist view of anger and how to work with it.
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Compassion for oneself, compassion for others
How we can overcome self-hatred and self-criticism and learn to be more kind and friendly…
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Cultivating loving-kindness
Practical ways to cultivate kindness towards ourselves and others in our daily lives.
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Compassion as an antidote to low-self esteem
How compassion works as an antidote to low self-esteem.
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Fear of compassion
How it takes time to form trusting relationships with others who have been harmed in…
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