Working with Emotions
How to identify disturbing emotions, their causes and antidotes, and transform them to bring inner peace.
All Posts in Working with Emotions
Venerable Thubten Chodron Spreading compassion
Through compassionate interaction with others we can inspire those around us to behave more compassionately.
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Cooperation and attachment styles
The benefits of an attitude of cooperation as opposed to competition, and how we can…
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Venerable Sangye Khadro Giving positive feedback and praise
How we can make expressions of gratitude and appreciation part of our day, in order…
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Working with anger
Practical advice on working with anger in personal relationships and dealing with criticism.
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Apologizing and forgiving
How to engage in apologizing and forgiving as part of the practice of compassion.
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Working with Conflict and Making Requests
Exploring ways to handle conflict situations, and how to skillfully make requests of others to…
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Make every day a miracle
Practical advice on how to create the causes for happiness in our daily lives.
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The path to self-acceptance
Learn to let go of unrealistic expectations and develop good qualities by practicing self-acceptance and…
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Working with fear and anxiety
How to work with fear and anxiety that arise based on the afflictions and transform…
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Developing inner peace through generosity and ethica...
How Buddhist teachings can help us align with four keys to mental health: resilience, positive…
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Empathy and humor
The importance of offering empathy to ourselves and others to bring connection and ease of…
View Post Developing inner peace through focus
Reduce negative thoughts and become more calm and attentive by focusing on the breath.
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