Working with Emotions
How to identify disturbing emotions, their causes and antidotes, and transform them to bring inner peace.
All Posts in Working with Emotions
Optimism and renunciation
Response to a query from a SAFE student on how to have an optimistic mind…
View PostThe power of optimism
Rejoicing in the positive mental states and good hearts of Abbey friends.
View PostLiving an open-hearted life
A daylong seminar offering perspectives on compassion from Buddhism and psychology from Venerable Thubten Chodron…
View PostWisdom, love, and hatred
Verses from Buddhist scriptures on how to overcome the obstacles to cultivating love.
View PostObstacles and antidotes
Further discussion of the obstacles to cultivating love and how to work with them.
View PostCultivating love
On the difference between love and attachment, and the obstacles to cultivating love.
View PostHelping angry people
We cannot control other people; we can only accept where they are at right now.
View PostInner peace, world peace
How freeing the mind from destructive emotions can change the world.
View PostFear about the world
Anxiety about the state of the world can be eased by reflecting on the kindness…
View PostHealing the mind
How to cultivate compassion in healthy and sustainable ways that benefit both ourselves and others.
View Post“Living with an Open Heart” book launch
A lively discussion about the book, Living with an Open Heart: How to Cultivate Compassion…
View PostAdvice on living with an open heart
An exploration of the Buddha's teachings in helping us develop compassion in our lives and…
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