Working with Emotions
How to identify disturbing emotions, their causes and antidotes, and transform them to bring inner peace.
All Posts in Working with Emotions
Venerable Thubten Chodron Working with jealousy
Verses from Shantideva's "Engaging in a Bodhisattva's Deeds" on how to counteract jealousy by rejoicing.
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The way of compassion
A conversational talk on compassion for The Yoga Hour with Yogacharya Ellen Grace O'Brian.
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The happiness of an open-hearted life
By opening our heart to others our life becomes more meaningful and harmonious. A look…
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Sravasti Abbey Monastics Our capacity for kindness
Cultivating compassion for specific groups of people and how this inner work transforms our everyday…
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Venerable Thubten Semkye Becoming our own best friend
How to cultivate a healthy long-term friendship with ourselves. Learning to recognize the self-centered thought…
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Venerable Thubten Chonyi Developing compassion
Definition of compassion and the conditions we already have in place to cultivate it.
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Transforming anger into compassion
Anger isn't subdued by rearranging the world and the beings in it, but through internal…
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The Buddhist approach to happiness
Living life with the view that my happiness is most important actually leads to unhappiness.…
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Cultivating love and kindness
A talk on working with disturbing emotions based on the book "An Open-Hearted Life."
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Optimism and renunciation
Response to a query from a SAFE student on how to have an optimistic mind…
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The power of optimism
Rejoicing in the positive mental states and good hearts of Abbey friends.
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Living an open-hearted life
A daylong seminar offering perspectives on compassion from Buddhism and psychology from Venerable Thubten Chodron…
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