Training the mind to dedicate the merit of virtuous actions and spiritual practice. Dedicating with an attitude that focuses on others.
Don’t Believe Everything You Think (SDD) RSS feed for this section
Practicing mindfulness of thoughts and feelings to act in accord with our values, apply the antidotes for afflictive emotions and to help those around us.
The role of mindfulness and introspective awareness in helping us work with our disturbing emotions.
Avoiding harsh words benefits our self, prevents harming others and fosters healthy relationships.
When we desire reward and respect we may manipulate others to get what we want. A discussion of the disadvantages of attachment and the antidotes.
We can transform the judgemental, critical mind that points out faults in others and relate to others in a positive, constructive way.
It’s not enough to talk about the Dharma we know, it’s about being a sincere Dharma practitioner. A practitioner faces their faults and acts to eliminate them.
How wisdom is conjoined with the other far-reaching practices to eliminate ignorance, the cause of our unsatisfactory situation.
The purpose of meditative serenity and the antidotes to overcoming the hindrances to developing it.
Through joyous effort we cultivate good qualities and overcome the three types of laziness that are obstacles to spiritual practice.