Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Venerable Thubten Chodron Things exist dependently
Teachings on understanding the nature of self and also how our attitudes are not something…
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108 Verses: Verses 1-14
Review of first 14 verses that describe the qualities of great compassion.
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A sadhana of the tradition - Oct 1, 2009
A sadhana of the tradition Long Green Tara sadhana with guided meditation
The version of the Tara sadhana used during the 2009-2010 Green Tara Winter Retreat along…
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Refuge advice
In preparation for retreat: how to recite the mantra to take refuge in the guru,…
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More refuge meditation topics
Examining one's doubts with honesty while taking refuge can enhance the meditation practice.
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Refuge meditation topics
How reflecting on the qualities of the Buddha, Dharma, and Sangha can enhance one's meditation…
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Sangha refuge
How to receive the qualities of the Sangha as part of the preliminary practice (ngöndro)…
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Dharma refuge
How to purify wrong views about the Buddha's teachings when engaging in the preliminary practice…
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Purifying our negativities
How to use the preliminary practice (ngöndro) of taking refuge to purify our negativities.
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How to see the guru
How to purify our relationship with our spiritual mentors when engaging in the preliminary practice…
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Visualizing sentient beings
How to visualize other sentient beings as part of the preliminary practice (ngöndro) of taking…
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