Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
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Shantideva - Mar 11, 2008
Shantideva Dedication from “Engaging in the Deeds of Bodh...
Dedicating for the well-being and happiness of all sentient beings, with an inspiring final verse.
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Venerable Thubten Chodron Clarifying the practice
Learning to work with anxiety. Questions from retreatants on visualization in the sadhana and about…
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Working through cause and effect
Defining physical and mental causes with examples. Tools to work with negative states of mind.
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Mid-retreat discussion
Addressing questions on different aspects of the meditation: the body, emptiness, visualization and deity meditation.
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Understanding Buddhist concepts
Clarifying concepts surrounding arhats and bodhisattvas. Questions on motivation to listen and the meditation on…
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Applying the teachings
Discussion: working with the mind, skillful ways of using refuge. Reflection on why we are…
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Sharing challenges of practice
Questions from retreatants on dealing with distraction and habitual reactions. Working with dreams in a…
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Retreat questions and discussion
A discussion session on retreat issues such as visualization, counting mantra, and working with hindrances…
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Right intention in starting retreat
Getting ready to go into retreat with the right motivation, understanding and expectation.
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Retreat discussion
A question-and-answer session covering topics including the mindstream, the buzz of being angry, the Medicine…
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Sadhana visualization
Clarifying process of purification, a discussion on karma, and connecting with the Medicine Buddha through…
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Motivation for the retreat
Cultivating appreciation for having this rare opportunity to do a retreat. Bringing problems into the…
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