Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Right intention in starting retreat
Getting ready to go into retreat with the right motivation, understanding and expectation.
View PostRetreat discussion
A question-and-answer session covering topics including the mindstream, the buzz of being angry, the Medicine…
View PostSadhana visualization
Clarifying process of purification, a discussion on karma, and connecting with the Medicine Buddha through…
View PostMotivation for the retreat
Cultivating appreciation for having this rare opportunity to do a retreat. Bringing problems into the…
View PostMedicine Buddha and the 35 Buddhas
An explanation of the Medicine Buddha sadhana practice and visualization, followed by oral transmission of…
View PostMedicine Buddha deity sadhana with guided meditation
Medicine Buddha sadhana text with audio recording of guided meditation.
View PostWalking meditation and its benefits
Looking for different ways to meditate? Walking meditation has many benefits for the body and…
View PostThe benefits of refuge and precepts
An explanation of the purpose and benefit of taking refuge and the five lay precepts.
View PostCompassion seeing emptiness
Importance of daily practice and applying the teachings in our lives.
View Post108 Verses: Verses 8-9
Different ways to view sentient beings in order to cultivate deeper compassion.
View PostWhere is attachment?
Seeing the source of attachment or anger in order for us to eliminate them.
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