Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Venerable Thubten Chodron Mandala offering, refuge and bodhicitta
Taking refuge, generating bodhicitta, and making mandala offering before and after teachings. Chants recorded by…
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Sravasti Abbey Monastics Homage to Amitabha Buddha chant
Explanation and recording of the homage to Amitabha Buddha practice done at Sravasti Abbey.
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Three refuges chant
Text and audio recording of the Refuge and Dedication chanting practice done at Sravasti Abbey.
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Chants before and after teachings
Prayers before and after teachings chanted by the Sravasti Abbey Sangha.
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Homage to the 21 Taras
An homage to Tara and chant recorded by the Sravasti Abbey monastics in 2010.
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Verses after lunch
Dedicating the merit for our food offering, wishing for all beings to be happy and…
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Verses before meals
Pausing before meals and reflecting on the kindness of those who provide our food helps…
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Kelsang Gyatso, the Seventh Dalai Lama - Apr 16, 2010
Kelsang Gyatso, the Seventh Dalai Lama A Song of the Four Mindfulnesses
These verses serve as a reminder to let go of critical thoughts, cultivate compassion, and…
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Rejoicing in the Tara retreat
Rejoicing in retreat and words of advice on taking what was learned during retreat into…
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Buddhist day of miracles
An explanation of what the Buddhist Day of Miracles is and how to observe it.
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Self-generation and emptiness
How to imagine emptiness during self-generation practice in the Tara sadhana.
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Receiving praise: The bodhisattva vows
The benefit of praising others and how to receive praise in accordance with the Bodhisattva…
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