Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Venerable Thubten Chodron How to approach retreat
What to do and what to expect during a retreat. Meditation and practice instructions.
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Lamrim meditation and the sadhana
How and when to do lamrim meditation during the practice of the sadhana.
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Overcoming the distortions of the mind
How mindfulness of the four objects correlates with the realization of the four noble truths;…
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White Tara at your heart
How to visualize and think about White Tara dissolving into you at the end of…
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Determining to benefit others
Making a firm determination to do what is important—transforming our minds in order to benefit…
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Why mindfulness of phenomena leads to true paths
The meditations on mindfulness of phenomena and a review of the general characteristics of the…
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Freedom through imagination
How to imagine the light and nectar flowing from Tara as purifying negative karma, sickness…
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The mantra and purifying karma
How to say and feel the mantra in your body, and in the break time,…
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Excitement and laxity; not applying and over-applyin...
The importance of introspective awareness in seeing laxity and excitement in the mind. What to…
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Identifying mental factors within our own minds
Beginning of the commentary on the mindfulness of phenomena, listing the phenomena to be abandoned…
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Forgetting the object of meditation
The importance of knowing and remembering what topic we are meditating on at the beginning…
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