Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Venerable Thubten Chodron Purification: The four opponent powers
A psychological tool for self-forgiveness and making amends for our negative actions of body, speech,…
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Heather Mack Duchscher 
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Drakpa Gyaltsen - Jun 8, 2015
Drakpa Gyaltsen Parting from the Four Clingings
Verses describing what to practice and what to abandon along the path to awakening.
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Why do we lie?
Reflecting on the actions and mental states that drive us to distort the truth, and…
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Venerable Thubten Semkye Beyond blame
How to move beyond blaming others and ourselves, and how an understanding of causal dependence…
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What is karma?
A meditation for the Daily Dharma Gathering on the four general characteristics of karma.
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Meditation on the Buddha in Spanish
Introduction Introduction in Spanish (download) Meditation on the Buddha Meditation on the Buddha in Spanish…
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Meditation on forgiveness
A third and final meditation for the Daily Dharma Gathering on how to cultivate internal…
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Meditating on impermanence
How meditating on impermanence can help us to understand emptiness.
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Our two-year-old mind
How to work with the self-centered mind that creeps up on us in the middle…
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The four maras
Explaining the four maras that Yamantaka destroys: the afflictions, polluted aggregates, death, and the son…
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Friends, enemies and strangers
A guided meditation on cultivating equanimity as a way of getting off the emotional roller-coaster…
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