Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Venerable Thubten Chodron Meditation on the Buddha in Spanish
Introduction Introduction in Spanish (download) Meditation on the Buddha Meditation on the Buddha in Spanish…
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Meditation on forgiveness
A third and final meditation for the Daily Dharma Gathering on how to cultivate internal…
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Meditating on impermanence
How meditating on impermanence can help us to understand emptiness.
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Our two-year-old mind
How to work with the self-centered mind that creeps up on us in the middle…
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The four maras
Explaining the four maras that Yamantaka destroys: the afflictions, polluted aggregates, death, and the son…
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Friends, enemies and strangers
A guided meditation on cultivating equanimity as a way of getting off the emotional roller-coaster…
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The privilege of making offerings
How to think while making offerings and the meaning of making the eight offerings to…
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Freeing yourself from jealousy
A meditation on working with jealousy on the Daily Dharma Gathering hosted by Susan Piver…
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Instructions on the Dorje Khadro practice
Instructions on the Dorje Khadro fire offering practice.
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What is dhih?
An explanation of the meaning and purpose of the seed syllables. What to contemplate as…
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How to practice between sessions
Seeing our afflictions as mere mind moments that have a similar "flavor" to which we…
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