Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Venerable Thubten Chodron Being realistic and compassionate
How to hold a mind of compassion for ourselves and others when we are overwhelmed…
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Special attributes of the Three Jewels
Review of the eight attributes of the Buddha, Dharma, and Sangha according to Maitreya's "Treatise…
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Psychology of the Tara sadhana
The psychology of the Green Tara sadhana practice, from refuge and bodhicitta up to the…
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Objects of refuge
Teaching on Verses 5-8 from Khunu Lama Rinpoche's "The Precious Lamp in Praise of Bodhicitta."
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Praising bodhicitta
Clarification of points from the previous day's teachings, and the first teaching on Khunu Lama…
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Introducing the text and author
The unusual background of Khunu Rinpoche Tenzin Gyaltsen who is the author of the text…
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Interdependence and equanimity
A motivation on cultivating equanimity and a story from Nagarjuna's text on attachment to touchables.
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Calming the mind
How to focus and calm the mind: give up attachment to sense objects, overcome hindrances,…
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Concentration and the six perfections
How to meditate on the breath and on the Buddha, and comments on Nagarjuna's commentary…
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