Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Venerable Sangye Khadro Who is Tara?
The origin of Tara, the purpose and benefits of the Tara practice, and the symbolism…
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Venerable Thubten Chonyi Meditation on taking and giving
Increasing love and compassion through the meditative practice of tonglen.
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Meditation on the kindness of others
A guided meditation to generate awareness of interdependence and of being the recipient of kindness.
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Meditation on working with anger
A guided meditation to reflect on the causes of anger and the antidotes.
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Meditation on mind is the source of happiness and pain
A guided meditation to help understand how our thoughts and feelings influence our experience. Includes…
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Meditation on death
A guided meditation to help clarify priorities in life in order to live wisely and…
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Meditation on ways to understand impermanence
A guided meditation on five ways to understand impermanence as described in the book "The…
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Meditation on overcoming attachment to reputation
A guided meditation on the eight worldly concerns, focusing on overcoming attachment to a good…
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Nubpa Rigdzin Drak ༄༅། །ནུབ་པ་རིག་འཛིན་གྲགས་ཀྱིས་མཛད་པའི་ཞེན་པ་བཞི་བྲལ་...
Instruction on parting from the four attachments by Nubpa Rigdzin Drak (bilingual-Tibetan/English).
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Freedom from the Four Fixations
English translation of the root text containing instructions on freedom from the four fixations by…
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Parting from the Four Attachments
English translation of the root text containing instructions on parting from the four attachments by…
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Meditation on precious human life
Meditating on the good circumstances of a precious human rebirth inspires us to use our…
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