Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Venerable Thubten Chodron The four foundations of mindfulness
How to practice mindfulness of the body, feelings, mind and phenomena.
View Post
Venerable Thubten Chonyi Meditation on equanimity and compassion
A guided meditation to develop compassion for everyone.
View Post
Venerable Sangye Khadro Meditation on how compassion changes us
Guided contemplation on how compassion has changed our life and views.
View Post
Shakyamuni Buddha Assembly of the Immeasurable Life Tathāgata
The Sūtra of the Great Accumulation of Treasures Fascicles 17 & 181Assembly Five Parts One…
View Post
Meditation on small acts of compassion can have big ...
A meditation to bring more kindness into our interactions with others.
View Post
Meditation on uncomfortable truths
A guided meditation on facing and dealing with uncomfortable truths.
View Post
Caring for our grief
Western material on grief and complementary material from a Buddhist point of view.
View Post
Zhiwa Woodbury Climate grief and resilience
Work to return bison to grasslands in the western US and reasons to be optimistic…
View Post
Lojong antidotes to grief
Antidotes to grief, including reflecting on the advantages of suffering, reflecting on karma, and taking…
View Post
Making grief meaningful
Lojong, or mind-training practices that we can use to transform our grief and our difficulties…
View Post
A personal study of grief and some antidotes
Learning from personal grief and antidotes for working with grief from a Buddhist perspective.
View Post