Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Venerable Sangye Khadro Four keys to wellbeing
Continuation of teachings on the stages of grief and the four keys to wellbeing.
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Emptiness, karma, and the stages of grief
The relationship between emptiness and karma. Exploring Western views of grief.
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The Buddha’s five recollections
Responding to loss and working with the Buddha's five contemplations.
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The root causes of grief
Why we suffer and experience grief. How to move through grief and transform it.
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Buddhist and psychological views on grief
How grief is described in Buddhist text and according to psychology.
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All about White Tara
Introduction on grief and loss and to the White Tara sadhana practice.
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Meditation on compassion and ethical living
A Guided meditation on the relation of ethics to compassion.
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Venerable Thubten Semkye 
Meditation on replacing judgement with compassion
Training the mind to view others with compassion rather than finding faults.
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Venerable Thubten Chodron 
Venerable Thubten Jigme Meditation on compassion as the antidote to the crit...
A guided meditation on replacing a judgmental attitude with compassion.
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How to free your mind: The Tara sadhana and countera...
Using antidotes to counteract the eight inner dangers.
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