Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Venerable Sangye Khadro Meditation on antidotes to attachment
A guided meditation on identifying the disturbing effects of attachment and applying antidotes to decrease…
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Venerable Thubten Semkye Meditation on the four immeasurables
A guided meditation on the four immeasurables—love, compassion, joy, and equanimity.
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Mindfulness of feelings
Teaching on the second establishment of mindfulness; mindfulness of feelings.
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Meditation on antidotes to anger
A guided meditation on identifying the disturbing effects of anger and applying antidotes to decrease…
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Parts of the body
Teaching on the different meditations on mindfulness of the body and introductory explanation on mindfulness…
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Meditation on disturbing emotions
Meditation the impact of disturbing emotions and applying antidotes.
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The four elements
Teaching on how to meditate on mindfulness of the four elements in the body.
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Meditation on the fourth attribute of true duhkha
A meditation looking for a self-supporting, substantially existent I or self.
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Meditation on the third attribute of true duhkha
Meditation on exploring the possibility of a permanent, unitary, independent self.
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Meditation on perceived threats and needs
A guided analytical meditation on working with perceived threats, and how to change how we…
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Free from desire and discontent
Explanation of the fourth factor necessary to engage in the practice of the four establishments…
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