Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Venerable Sangye Khadro Visualization meditation
Guided visualization meditation to bring out our positive qualities and build confidence in them.
View Post
How to meditate on the breath
An introduction to meditating on the breath with a guided meditation. Also an analytic meditation…
View Post
Meditation 101: Equanimity meditation
Two guided meditations. A meditation on getting in touch with our positive qualities and another…
View Post
Meditation 101: Advice for daily meditation practice
Advice for establishing a daily meditation practice and the four parts of a practice session.
View Post
Meditation 101: Types of meditation
Instruction on the nine-round breathing meditation with guided analytical meditation on dealing with disturbing emotions.
View Post
Meditation on responding with compassion
A guided meditation to help bring more compassion to relationships and interactions with others.
View Post
Receiving an initiation
What does it mean to receive a tantric initiation? Types of initiation and the qualities…
View Post
The four purities and four classes of tantra
Ordinary view and ordinary grasping are obstacles to tantric practice.
View Post
Meditation 101: Meditation on the mind like the sky
Explanation of the meditation on the mind like the sky followed by a guided meditation.
View Post
Unique features to tantra
The unique features of tantra as compared to the Paramitayana teachings.
View Post
What is samsara and nirvana?
The proper foundation on which we should practice tantra and the meaning of samsara, nirvana,…
View Post