Dharma in Action

The real meaning of Dharma practice is to transform our minds. The rubber meets the road when we get off the cushion and live our practice in daily life.

All Posts in Dharma in Action

Couple in an argument.
Healing Anger

Managing anger in a relationship

Anger plays a key part in relationships. Its various manifestations and antidotes are explored in…

View Post
Cover of the book Managing Your Anger.
By Prison Volunteers

The amazing effects of compassion

Compassion is more powerful than anger when working for social justice.

View Post
Venerable Chodron teaching on video
Healing from Gun Violence

Safety or guns?

Reflections from a Dharma perspective and a call for civic engagement in response to the…

View Post
Healing from Gun Violence

Hope after the Sandy Hook school shooting

Working with difficult emotions and cultivating compassion in response to the shooting at Sandy Hook…

View Post
Bright orange and yellow sunset at the Abbey.
Healing from Gun Violence

Grieving the Sandy Hook tragedy

A response to a student reeling with emotions after the Sandy Hook Elementary School shooting,…

View Post
Roller coaster about to go down a big hill.
On Working with Afflictions

Resistance

Overcoming old habits is not easy. Being honest with oneself helps us to gain a…

View Post
Building Trust

How do we make ourselves trustworthy?

A look at ways of cultivating qualities that make us more trustworthy.

View Post
Building Trust

On marital separation

How to work with the mind when going through separation in relationships.

View Post
Building Trust

Don’t trust me to fly a plane!

We can create unreasonable expectations of others, and trust them more than they can bear.…

View Post
Building Trust

Forgiving after a betrayal

When trust has been broken, the best antidote is forgiveness. We don't forget, but we…

View Post
Building Trust

The four opponent actions for healing broken trust

Practical steps to restoring a trusting relationship. The four opponent powers specifically in healing trust…

View Post
Building Trust

What mental factors protect trust?

Several mental factors, like mindfulness and consideration for others, can help us to remain trustworthy…

View Post