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Prison Dharma

People in prison and volunteers who work in prisons reflect on how to apply the Dharma in prison settings and beyond.

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A white sign on a window with the words: If you are grouchy, irritable or just plain mean, there will be a $10 charge for putting up with you.
On Overcoming Anger

Grouchy me

Controlling the mind in order to control anger.

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A sign on the wall that says 'Change'.
By Incarcerated People

Adapting to changes

Meeting both good news and bad news with equanimity.

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Silhouette of men behind prison bars.
By Incarcerated People

The prison way of life

A person in prison reflects on how the rules of life in prison run counter…

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A letterbox with the word HOPE, very clear blue sky in the background.
By Incarcerated People

We are human beings

What the people on the outside should know about life in prison.

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On Overcoming Anger

Dealing with the guards

If we change our behavior, others might change in response.

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On Overcoming Anger

Worldly views

An examination of our habitual reactions to tragedy.

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A pair of feet hanging in the air.
On Cultivating Wisdom

Suicide watch

Thinking that it will be the end of pain and suffering, a person in prison…

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Mala and a sutra on a biege cushion.
On Attachment

It could be worse

Feeling blessed even in difficult circumstances.

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An owl with wings spreading out.
On Mindfulness

Owl

An owl appears in the prison recreation area.

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A man sitting on a big rock meditating, huge trees in background.
On Love, Compassion, and Bodhicitta

Seeking peace

Reflections by an incarcerated person on how we are in suffering due to ignorance.

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Closeup of handwriting on a page in a journal.
On Mindfulness

Right effort, learning, and love

Journalling reveals insights into how the mind spins stories.

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A hand holding a pen, writing on a piece of paper.
On Cultivating Wisdom

Gibberish

The stability of our thoughts and feelings is just a myth.

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