Working with Emotions
How to identify disturbing emotions, their causes and antidotes, and transform them to bring inner peace.
All Posts in Working with Emotions
Self-compassion
What self-compassion is and what it is not, plus a discussion on obstacles to self-compassion…
View PostCompassion, empathy, and attachment
Guided meditations on compassion, the difference between compassion and empathy, and compassion practice in Mahayana…
View PostIdentifying anxiety
The path from worry to fear and anxiety, and the stories we tell ourselves along…
View PostWhen compassion arises
A talk about what compassion is, where the word comes from, and what happens when…
View PostIdentifying our feelings
How to identify our emotions and distinguish them from thoughts and why it's important.
View PostCompassionate communication
How to bring compassion to our communication and how to look at situations objectively without…
View PostCompassion and empathy review
Further commentary on how empathy is important in being compassionate, how to develop empathy and…
View PostGuided meditation on compassion
A guided meditation to make the mind more familiar and more habituated to the feeling…
View PostHelping each other feel safe
How to identify when we do or do not feel safe, how to cultivate a…
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