Working with Emotions
How to identify disturbing emotions, their causes and antidotes, and transform them to bring inner peace.
All Posts in Working with Emotions
Venerable Sangye Khadro Compassion, empathy, and attachment
Guided meditations on compassion, the difference between compassion and empathy, and compassion practice in Mahayana…
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Venerable Thubten Chodron
Identifying anxiety
The path from worry to fear and anxiety, and the stories we tell ourselves along…
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When compassion arises
A talk about what compassion is, where the word comes from, and what happens when…
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Identifying our feelings
How to identify our emotions and distinguish them from thoughts and why it's important.
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Compassionate communication
How to bring compassion to our communication and how to look at situations objectively without…
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Compassion and empathy review
Further commentary on how empathy is important in being compassionate, how to develop empathy and…
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Guided meditation on compassion
A guided meditation to make the mind more familiar and more habituated to the feeling…
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Helping each other feel safe
How to identify when we do or do not feel safe, how to cultivate a…
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Combating anxiety with a meditative mind
Ways that Buddhist practices of love and compassion for others can help those suffering from…
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Who’s responsible for my suffering?
How to create the causes for happiness by changing our perspective and actions.
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Finding the best in other people
How to improve relationships with others by recognizing and focusing on their good qualities.
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