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Working with Emotions

How to identify disturbing emotions, their causes and antidotes, and transform them to bring inner peace.

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All Posts in Working with Emotions

Venerable Chodron, smiling.
Fear, Anxiety, and Other Emotions

Living without fear

Identifying and managing fear and anxiety can liberate us to generate greater compassion towards others.

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Photo of woman lying in bed, looking sad.
Fear, Anxiety, and Other Emotions

Dealing with depression

How putting our life into perspective through spiritual practice can help with depression.

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Venerable Tarpa in a group discussion at the Abbey.
Working with Emotions

Buddhism and therapy

Bringing the Dharma into the practice of Western psychotherapy.

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A man showing anger and frustration.
Healing Anger

Overcoming anger and frustration

An extensive talk on the causes and effects of anger, including antidotes to anger.

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The outside front of The Buddhist Library.
Contentment and Happiness

Consumerism and happiness

Questioning how society defines happiness based on what we possess, and examining how consumerism influences…

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