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Working with Emotions

How to identify disturbing emotions, their causes and antidotes, and transform them to bring inner peace.

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All Posts in Working with Emotions

Cultivating Compassion

Kindness of mothers (all beings)

By developing love and compassion we can repay the kindness of all beings.

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Bronze statue of White Tara.
Fear, Anxiety, and Other Emotions

Working with doubt

Recognizing and managing a doubtful mind.

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Working with Emotions

Forebearance

How fortitude helps us develop inner strength.

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Venerable Chodron teaching at Gardenia Center.
Love and Self-esteem

A commentary on “The Rose”

A Buddhist perspective on the lyrics of a popular song reveals insights on our lived…

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Working with Emotions

Intolerance: Look Into Your Own Mind

We must overcome our own habits of intolerance and prejudice before we can help others.

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Children swinging and smiling.
Fear, Anxiety, and Other Emotions

Joy and courage

Continuing the discussion on joy and courage, and a discussion on verses about love and…

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Silhouette of man standing in front of window.
Fear, Anxiety, and Other Emotions

Transforming depression and anxiety

Recognizing how thoughts fuel emotions, how happiness and suffering originate within the mind, and cultivating…

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Cultivating Compassion

Kuan Yin and compassion

Checking our motivation is essential for developing compassion.

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Young woman sitting alone, leaning against a wall.
Fear, Anxiety, and Other Emotions

Latka: Feeling left out

Buddhist practice provides inner peace and a sense of belonging.

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Ven. Chodron smiling.
Healing Anger

Examining anger and its antidotes

Anger is a broad category of emotions based on exaggeration. When we can recognize it…

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Fear, Anxiety, and Other Emotions

Overwhelmed?

We can feel overwhelmed by events or we can feel enthusiastic to solve them. Much…

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Fear, Anxiety, and Other Emotions

Doubting one’s capabilities

Doubting our own capabilities brings a lot of useless anxiety. What we don't know, we…

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