Working with Emotions
How to identify disturbing emotions, their causes and antidotes, and transform them to bring inner peace.
All Posts in Working with Emotions
Venerable Thubten Chodron Overwhelmed?
We can feel overwhelmed by events or we can feel enthusiastic to solve them. Much…
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Doubting one’s capabilities
Doubting our own capabilities brings a lot of useless anxiety. What we don't know, we…
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Fear of being disliked
Attachment to reputation brings a lot of suffering. Being able to own up to our…
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Antidotes to the fear of separation
Parting from those we love is inevitable. Sending our loved ones on with love eases…
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Fear of separation from loved ones
Attachment to those we love causes fear and anxiety about separating from them, and actually…
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The need for correct discernment
We need to be able to discern whether our fear is based on a clear…
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Fear of losing things
Fear of poverty can make it difficult to be generous. Practicing giving helps us loosen…
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Fear regarding the economy
Cultivating contentment and not getting caught up in consumerism eases our anxiety, no matter the…
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Fear regarding health
We can view illness or injury in a more beneficial way by considering that our…
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Resources for fearful scenarios
We do have to think of the future in a reasonable way. Thought training helps…
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Fear of the future
We can learn to view the future in a reasonable way, rather than generating fear…
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Fear of making decisions
Anxiety and doubt come from a fear of making a commitment, making the wrong choice.…
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