Working with Emotions
How to identify disturbing emotions, their causes and antidotes, and transform them to bring inner peace.
All Posts in Working with Emotions
Retreating from anger
The first of three talks given at a retreat on how to practice forgiveness by…
View PostMy favorite pastime: complaining
We can develop bodhicitta by practicing self-compassion, awareness of inner feelings, and motivation to change.
View PostKindness and forgiveness
Forgiving is an act of letting go of our own anger. We cultivate compassion by…
View PostDealing with anxiety
Anxiety can be ameliorated through meditation and kindness towards self and others.
View PostBuilding courage and compassion
Cultivating compassion towards those whose values seem to be completely different than ours.
View PostWorking with emotions
Practical advice from personal experience on the medicine to apply to an afflicted mind.
View PostKindness of mothers (all beings)
By developing love and compassion we can repay the kindness of all beings.
View PostA commentary on “The Rose”
A Buddhist perspective on the lyrics of a popular song reveals insights on our lived…
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