Working with Emotions
How to identify disturbing emotions, their causes and antidotes, and transform them to bring inner peace.
All Posts in Working with Emotions
Forgiving ourselves and others
How to cultivate forgiveness by first accepting our own imperfections and mistakes and extending compassion…
View PostTransforming anger
Learning to react to situations with love and compassion instead of anger.
View PostAntidotes to anger
The third of three talks given at a retreat on how to practice forgiveness by…
View PostAnger versus clarity
The second of three talks given at a retreat on how to practice forgiveness by…
View PostRetreating from anger
The first of three talks given at a retreat on how to practice forgiveness by…
View PostMy favorite pastime: complaining
We can develop bodhicitta by practicing self-compassion, awareness of inner feelings, and motivation to change.
View PostKindness and forgiveness
Forgiving is an act of letting go of our own anger. We cultivate compassion by…
View PostDealing with anxiety
Anxiety can be ameliorated through meditation and kindness towards self and others.
View PostBuilding courage and compassion
Cultivating compassion towards those whose values seem to be completely different than ours.
View PostWorking with emotions
Practical advice from personal experience on the medicine to apply to an afflicted mind.
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