Working with Emotions

How to identify disturbing emotions, their causes and antidotes, and transform them to bring inner peace.

All Posts in Working with Emotions

Venerable Chodron teaching.
Forgiveness

Forgiving ourselves and others

How to cultivate forgiveness by first accepting our own imperfections and mistakes and extending compassion…

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Healing Anger

Transforming anger

Learning to react to situations with love and compassion instead of anger.

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Forgiveness

Antidotes to anger

The third of three talks given at a retreat on how to practice forgiveness by…

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Forgiveness

Anger versus clarity

The second of three talks given at a retreat on how to practice forgiveness by…

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Forgiveness

Retreating from anger

The first of three talks given at a retreat on how to practice forgiveness by…

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Woman looking unhappy.
Healing Anger

My favorite pastime: complaining

We can develop bodhicitta by practicing self-compassion, awareness of inner feelings, and motivation to change.

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Forgiveness

Kindness and forgiveness

Forgiving is an act of letting go of our own anger. We cultivate compassion by…

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Forgiveness

The heart of forgiveness

What forgiveness is and practical advice on how to cultivate it.

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Statue near a pond of a Buddha meditating.
Fear, Anxiety, and Other Emotions

Dealing with anxiety

Anxiety can be ameliorated through meditation and kindness towards self and others.

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Statue of Kuan Yin.
Cultivating Compassion

Building courage and compassion

Cultivating compassion towards those whose values seem to be completely different than ours.

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Woman deep in thought.
Fear, Anxiety, and Other Emotions

Ruminating

How to use our precious human life to develop love, compassion, and wisdom.

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Venerable Chodron, smiling.
Working with Emotions

Working with emotions

Practical advice from personal experience on the medicine to apply to an afflicted mind.

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