Working with Emotions
How to identify disturbing emotions, their causes and antidotes, and transform them to bring inner peace.
All Posts in Working with Emotions
Addressing negative emotions
Using difficulties as a reminder of cyclic existence and learning to transform negative emotions.
View PostWorking with anger
A discussion about anger from a Buddhist perspective, addressing difficult subjects.
View PostRecognizing negative emotions
Learning to notice negative emotions and navigate difficult situations with mindfulness and compassion.
View PostSlow things down and give them some space
How to slow down to prevent reactions we may regret.
View PostDisconnect to connect
How we can disconnect from attachment and connect to positive qualities.
View PostThe power of compassion, part 4
Developing bodhicitta through equalizing and exchanging self and others.
View PostCompassion as the antidote to the critical, judgment...
Using compassion to counteract a judgemental attitude.
View PostThe power of compassion, part 3
Developing bodhicitta through equalizing and exchanging self and others.
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