Working with Emotions
How to identify disturbing emotions, their causes and antidotes, and transform them to bring inner peace.
All Posts in Working with Emotions
Venerable Thubten Chodron 
Venerable Sangye Khadro Meditation on how anger distorts our perception of o...
Meditation on how anger affects our view of others.
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Venerable Thubten Pema Guided meditation on examining anger
Meditation on examining the experience of anger and how it affects us.
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Buddhist wisdom for managing our emotions
How disturbing emotions keep us bound in samsara and two methods for managing anger.
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Anger, imputations and assumptions
We impute meaning on things and expect others to agree without clarifying.
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Anger and the self-centered mind
How to oppose the self-centered mind and more techniques for dealing with anger.
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Contemplating the faults of anger
Two faults of anger to contemplate and why Buddhahood depends on even cockroaches.
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Anger and attachment are equally unhelpful
How anger and attachment cause us to exaggerate and project qualities onto people and things.
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Compassion in our country
How harming others is actually harming ourselves and the importance of compassion.
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Compassion for peace in schools
How schoolteachers can bring compassion into the classroom.
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A zillion reasons to love sentient beings
Exploring the advantages of loving-kindness and how to develop this beneficial quality.
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