Working with Emotions

How to identify disturbing emotions, their causes and antidotes, and transform them to bring inner peace.

All Posts in Working with Emotions

Working with Emotions

Addressing negative emotions

Using difficulties as a reminder of cyclic existence and learning to transform negative emotions.

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Healing Anger

Working with anger

A discussion about anger from a Buddhist perspective, addressing difficult subjects.

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Working with Emotions

Recognizing negative emotions

Learning to notice negative emotions and navigate difficult situations with mindfulness and compassion.

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Working with Emotions

Disconnect to connect

How we can disconnect from attachment and connect to positive qualities.

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Cultivating Compassion

The power of compassion, part 4

Developing bodhicitta through equalizing and exchanging self and others.

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Cultivating Compassion

The power of compassion, part 3

Developing bodhicitta through equalizing and exchanging self and others.

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