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Fear, Anxiety, and Other Emotions

How Buddhist techniques can help us to work with fear, anxiety, disappointment, and depression.

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All Posts in Fear, Anxiety, and Other Emotions

Abbey guest meditating outside.
Fear, Anxiety, and Other Emotions

Self-centeredness and being spiritually stuck

How to overcome our own worst enemy and progress spiritually.

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Young woman lying on sofa watching TV.
Fear, Anxiety, and Other Emotions

Resistance to practice

Observe and reflect to understand our mind.

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Closeup of the face of a Buddha statue.
Fear, Anxiety, and Other Emotions

Dealing with disappointment

Happiness begins with eliminating unrealistic expectations of ourselves and others.

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Venerable Chodron, smiling.
Fear, Anxiety, and Other Emotions

Living without fear

Identifying and managing fear and anxiety can liberate us to generate greater compassion towards others.

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Photo of woman lying in bed, looking sad.
Fear, Anxiety, and Other Emotions

Dealing with depression

How putting our life into perspective through spiritual practice can help with depression.

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