When we’re angry our view of the situation is an exaggeration. Looking at the situation more realistically helps to subvert anger.
Healing Anger – Developing Fortitude RSS feed for this section
Recognizing there are no benefits to anger. Counteracting angry states of mind by viewing others with compassion.
Real freedom is an inner-state—freedom from afflicted mental states. When we are free from anger we have the freedom of choice in how we respond.
Using thought transformation practices to see others and difficult situations more realistically decreases anger because there’s no reason for it any more.
The more we can develop compassion and fortitude, the more resistant we are to anger.
How developing humility can be an antidote to anger and arrogance.
Looking at news headlines, our world seems to be increasingly divided. How healing our minds from prejudice can bring about inner peace and social harmony.
How to stop blaming ourselves and others for our problems, develop a broader view of difficult situations and learn to forgive.
Cómo superar el enojo reconociendo que todas las situaciones surgen debido a muchas causas y condiciones y tratando de erradicar los sentimientos perturbadores.
If we can be calm with an attitude of compassion in conflicts, then there’s a greater chance to act in a constructive and positive way.