Meditation

Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.

All Posts in Meditation

The audience standing with palm's together at Kreta Ayer People's Theatre, Singapore.
Prayers and Practices

Abbreviated recitations

Recitations to prepare the mind for meditation, to make it receptive for transformation and attaining…

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Thangka image of Manjushri
Manjushri

Refuge, bodhicitta, the four noble truths

A presentation of the four noble truths from a Mahayana perspective, and a reminder of…

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Thangka image of Manjushri
Manjushri

The purpose of the Manjushri practice

An explanation of the purpose and the types of Manjushri practices as well as answers…

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Thangka image of Manjushri
Manjushri

Manjushri and the three vehicles

A description of how the Manjushri practice fits within the three vehicles, some historical perspective,…

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Drawing of Manjushri.
Manjushri

Manjushri deity sadhana with guided meditation

The sadhana for the practice of Manjushri and recording of guided front-generation Manjushri meditation.

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Statue of Avalokiteshvara
Texts to Recite and Contemplate

The Heart of Wisdom Sutra

Recording of the Sravasti Abbey sangha chanting the Heart of Wisdom Sutra, accompanied by the…

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Mandala offering hand mudra.
Mandala Offering

Mandala and the far-reaching attitudes

Discussion about mandala offerings and demonstration of how to offer the mandala.

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Mandala offering hand mudra.
Mandala Offering

When and why the mandala is offered

Review of how to build the mandala, when and why the mandala is offered, and…

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Mandala offering hand mudra.
Mandala Offering

The purpose of mandala offerings

The importance of understanding the reasons why we do preliminary practices to purify negativities and…

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Thangka image of Lama Tsongkhapa.
Guru Yoga

Lama Tsongkhapa Guru Yoga, Part 2

Part 2 of Venerable Thubten Chodron's explanation of the practice of Guru Yoga.

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