Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Venerable Sangye Khadro Meditation on five aspects of impermanence
Guided meditation to deepen our understanding of impermanence.
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Venerable Thubten Chodron Healing anger with Tara
The second of two online talks given to the Rainbow Body Sangha in India on…
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Meditation on the four attributes of true duhkha
Meditation on the four attributes of true duhkha as they apply to the body and…
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Meditation on the six sufferings of samsara
Meditation on the defects of cyclic existence to cultivate the determination to be free.
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Meditation on the four kinds of happiness
Guided meditation to increase positive, beneficial states of mind.
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Meditation on compassion for friends, strangers, and...
A guided analytical meditation on developing compassion for friends, strangers, and enemies.
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Venerable Tenzin Tsepal Meditation on developing generosity
A guided analytical meditation on developing generosity.
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Meditation on three kinds of faith
A guided analytical meditation on the three types of faith.
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Meditation on compassion for our enemies
A guided analytical meditation to cultivate compassion for those we have difficulty with or who…
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How to make the mandala offering mudra
A demonstration of how to make the mandala offering mudra.
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