Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Venerable Thubten Chodron Deity yoga: You are Tara
An overview of where the Green Tara practice fits in Buddhist practice, followed by an…
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Venerable Sangye Khadro Meditation on antidotes to arrogance
A guided meditation to recognize the faults of arrogance and apply antidotes to decrease arrogance.
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Meditation on antidotes to attachment
A guided meditation on identifying the disturbing effects of attachment and applying antidotes to decrease…
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Venerable Thubten Semkye Meditation on the four immeasurables
A guided meditation on the four immeasurables—love, compassion, joy, and equanimity.
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Meditation on antidotes to anger
A guided meditation on identifying the disturbing effects of anger and applying antidotes to decrease…
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Meditation on disturbing emotions
Meditation the impact of disturbing emotions and applying antidotes.
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Meditation on the fourth attribute of true duhkha
A meditation looking for a self-supporting, substantially existent I or self.
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Meditation on the third attribute of true duhkha
Meditation on exploring the possibility of a permanent, unitary, independent self.
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Meditation on perceived threats and needs
A guided analytical meditation on working with perceived threats, and how to change how we…
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Meditation on five aspects of impermanence
Guided meditation to deepen our understanding of impermanence.
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Healing anger with Tara
The second of two online talks given to the Rainbow Body Sangha in India on…
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Meditation on the four attributes of true duhkha
Meditation on the four attributes of true duhkha as they apply to the body and…
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