Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Venerable Sangye Khadro Meditation 101: Equanimity meditation
Two guided meditations. A meditation on getting in touch with our positive qualities and another…
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Meditation 101: Advice for daily meditation practice
Advice for establishing a daily meditation practice and the four parts of a practice session.
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Meditation 101: Types of meditation
Instruction on the nine-round breathing meditation with guided analytical meditation on dealing with disturbing emotions.
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Meditation on responding with compassion
A guided meditation to help bring more compassion to relationships and interactions with others.
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Receiving an initiation
What does it mean to receive a tantric initiation? Types of initiation and the qualities…
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The four purities and four classes of tantra
Ordinary view and ordinary grasping are obstacles to tantric practice.
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Meditation 101: Meditation on the mind like the sky
Explanation of the meditation on the mind like the sky followed by a guided meditation.
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Unique features to tantra
The unique features of tantra as compared to the Paramitayana teachings.
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What is samsara and nirvana?
The proper foundation on which we should practice tantra and the meaning of samsara, nirvana,…
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Meditation 101: Meditating on the breath
Instruction on posture and techniques of breathing meditation and bare attention meditation for mindfulness.
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Meditation on compassion in action
A guided meditation to get in touch with the feeling of compassion and put it…
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