Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Venerable Thubten Chodron Afflictions and antidotes
Examining our actions deeply to see what is the affliction that is really causing it.
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Our real enemy
Seeing how our own afflictions are our real enemy and how we should be relentless…
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a sadhana of the tradition - Jun 5, 2007
a sadhana of the tradition Green Tara sadhana (short)
A short version of the Green Tara sadhana.
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Guided meditation on Verse 7
How changing our world view can help us move in the right direction.
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a sadhana of the tradition
- Jun 5, 2007
1000-armed Chenrezig deity sadhana with guided medit...
The 1000-armed Chenrezig sadhana practice with guided meditation recording.
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Precepts and distorted views
Teachings on wrong beliefs and how that can influence one to act in unrestrained ways.
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108 Verses: A bucket in a well
Comparing how we go from one birth to another repeatedly through an analogy of bucket…
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Purpose of practice
How understanding the reasons for rituals helps us during the practice.
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Afflicted views
Observing the thoughts that arise in our mind and examining if they are valid.
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108 Verses: Verses 1-6
How great compassion protects our minds from afflictions and guides us through the spiritual path.
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Eight verses of thought transformation: Verses 4-5
Looking into our hearts, seeing that we all want happiness and we do not want…
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