Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Venerable Thubten Chodron 
Afflicted views
Observing the thoughts that arise in our mind and examining if they are valid.
View Post 108 Verses: Verses 1-6
How great compassion protects our minds from afflictions and guides us through the spiritual path.
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Eight verses of thought transformation: Verses 4-5
Looking into our hearts, seeing that we all want happiness and we do not want…
View Post Eight verses of thought transformation: Verses 1-3
Seeing others as karmic bubbles in order to loosen our rigid conception of them.
View Post Chenrezig retreat discussion: Part 2
A discussion on the many aspects of karma; purifying negative actions through four opponent powers.
View Post Chenrezig retreat discussion: Part 1
Being kind and skillful yet incredibly firm. Being an effective, capable human being, not a…
View Post Introduction to Chenrezig practice
An overview of the practice of Chenrezig, explaining the meaning and purpose of visualization and…
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Transition to daily life following retreat
Suggestions on how to transition from retreat. Reflections on the three-month Chenrezig retreat.
View Post Bodhisattva practices
A bodhisattva's mind; the purpose of meditating on death and impermanence; the role of intellect…
View Post Meditation on emptiness
How to deal with attachment to what others think of us; meditating on compassion and…
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