Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Understanding Buddhist concepts
Clarifying concepts surrounding arhats and bodhisattvas. Questions on motivation to listen and the meditation on…
View PostApplying the teachings
Discussion: working with the mind, skillful ways of using refuge. Reflection on why we are…
View PostSharing challenges of practice
Questions from retreatants on dealing with distraction and habitual reactions. Working with dreams in a…
View PostRetreat questions and discussion
A discussion session on retreat issues such as visualization, counting mantra, and working with hindrances…
View PostRight intention in starting retreat
Getting ready to go into retreat with the right motivation, understanding and expectation.
View PostRetreat discussion
A question-and-answer session covering topics including the mindstream, the buzz of being angry, the Medicine…
View PostSadhana visualization
Clarifying process of purification, a discussion on karma, and connecting with the Medicine Buddha through…
View PostMotivation for the retreat
Cultivating appreciation for having this rare opportunity to do a retreat. Bringing problems into the…
View PostMedicine Buddha and the 35 Buddhas
An explanation of the Medicine Buddha sadhana practice and visualization, followed by oral transmission of…
View PostMedicine Buddha deity sadhana with guided meditation
Medicine Buddha sadhana text with audio recording of guided meditation.
View PostWalking meditation and its benefits
Looking for different ways to meditate? Walking meditation has many benefits for the body and…
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