Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Venerable Thubten Chodron What it means to do retreat
We have to understand what retreat means. We are retreating from dukkha, from suffering, not…
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Practicing in a group retreat
The benefit to doing group retreat is the feeling of being part of a community…
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Labeling thoughts and emotions
How can we identify and label thoughts and feelings in a constructive way? It's important…
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Peter Aronson Meaningful life, remembering death
A vivid meditation on death and how important it is to make life meaningful while…
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Zhiwa Woodbury Meditating on our precious human life
A guided meditation on how to rejoice in our precious human life instead of taking…
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108 Verses: Verses 35-41
How much attachment we have for the body, yet only the karma we create in…
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Equanimity and loving kindness
Guidance on overcoming our habitual afflictions by being open-minded to those of different backgrounds.
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108 Verses: Verses 27-34
How bodhisattavas, because of great compassion, work continuously to benefit sentient beings,
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Developing love and compassion
How to maintain balance when we meditate without giving room for afflictive emotions to arise…
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108 Verses: Verses 20-26
How transforming mind and overcoming afflicted attitudes is the essence of Dharma practice.
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Methods to develop kindness
Two methods for helping us develop kindness for others; equanimity as a dependent factor.
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108 Verses: Verses 15-19
How great compassion is an important quality of Buddha, Dharma, and Sangha that makes them…
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